Addiction Sameness

Alcohol, Opiates, Fat and Sugar are all Addictive Substances: this blog is about that "addiction sameness".

Sunday, July 14, 2013

Eat Vegan before 6:00 to Lose Weight and Restore your Health--for Good



“The art is long, life is short, opportunity fleeting, experiment dangerous, judgment difficult.”
― Hippocrates

VB6

Eat Vegan before 6:00 to Lose Weight and Restore your Health--for Good

by Bittman, Mark
(Book - - 2013)


"The best-selling author and popular NYT columnist gives us his innovative and easy diet plan, complete with recipes--by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health. Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes--exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Building on his hit book Food Matters, Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen"--Provided by publisher.



Food That Kills - Full Documentary

This is a 20 year old video presentation but my still be relevant...


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Presented in 1993


Official Website for Dr. Michael Klaper
http://doctorklaper.com/index.html



Link: http://youtu.be/KNCGkprGW_o


The New York Times; Rethinking The Meat Guzzler.
http://www.nytimes.com/2008/01/27/wee...

Herbivore vs. Carnivore - You be the judge !
http://www.bizarro.com/videos/mov/Veg...

http://www.foodkills.org/


Dr. M. Klaper
http://www.vegsource.com/klaper/

Explore the consequences of a meat (animal based) diet. Are we really designed to be omnivores OR does a plant based diet suit us best?

MEDICAL STATISTICS
* The third highest cause of deaths in the US is what is termed "iatrogenic", which means "induced in a patient by a physician's activity, manner, or therapy." This accounts for an estimated 225,000 deaths per annum which is about 10% of total deaths from all causes including old age. Of these, 12,000 deaths result from unnecessary surgery. The highest cause of deaths in the US is heart disease (725,000) and the 2nd highest is cancer (549,000). Both of these were almost unheard of at the beginning of the twentieth century.

* 180,000 deaths a year occur due to adverse reactions to prescription medications. By comparison, general accidents in life account for 98,000 per annum. This includes 42,000 from car accidents, 120 from airline crashes**, 90 from being struck by lightning** and 5 from Anthrax (in 2001). 15,500 die from murders and 20,000 from flu or its complications.
**averaged over 2-3 decades

Causes of Death Further Breakdown
1. Tobacco 435,000
2. Poor diet and physical inactivity 400,000
3. Alcohol consumption 85,000
4. Infectious agents (e.g., influenza and pneumonia) 75,000
5. Toxic agents (e.g., pollutants and asbestos) 55,000
6. Motor vehicle accidents 43,000
7. Firearms 29,000
8. Sexual behavior 20,000
9. Illicit use of drugs 17,000
* Despite all the media hype about how good the US medical system is and how we're winning the war against cancer, these statistics tell a very different story:
According to the 2001 World Health Organization report, "World Health Report Health Systems: Improving Performance", the U.S. ranks 37th out of 191 countries. A commentary published in the July 26, 2000 issue of the Journal of the American Medical Association notes that in a comparison of the top 13 industrial countries based on 16 health indicators, the U.S. ranked on average 12th. The countries included in the study were, in order from the top-ranked (best health care) to the lowest-ranked, as follows: Japan, Sweden, Canada, France, Australia, Spain, Finland, the Netherlands, the United Kingdom, Denmark, Belgium, the U.S., and Germany. Of the 13 countries compared, only Germany ranked lower overall than the U.S. In fact, the U.S. ranked dead last for three indicators. These were low-birth-weight percentages, neonatal mortality and infant mortality overall, and years of potential life lost. These rankings do not paint a picture of a country that has the world's best health care.
Is it true that we're winning the war against cancer like we're asked to believe, after the massive research funding backed by the government?
From the U.S. government's own raw statistical abstracts we find the real story:
Mortality from Cancer in the U.S.
year --- deaths/ 100,000
1967--- 157.2
1970--- 162.9
1982--- 187.3
1987--- 198.2
1988--- 198.4
1989--- 201.0
1990--- 203.2
1991--- 204.1
1992--- 204.1
1992 is the last year for which data is currently available from Vital Statistics. There is nothing to indicate that there should be any downturn between 1992 and the present. In fact, independent analysis by the CA Journal for Cancer Clinicians, Jan 97, put the 1993 death rate at 220 per 100,000. A 40% increase in cancer deaths per capita in the last 4 decades is hardly "winning the war against cancer."

* An estimated 2 million people a year (11% of those admitted) catch infections in hospitals that they didn't have when they were admitted and approximately 90,000 of them die from these infections. An approximate list in order of likelihood is: urinary tract infections (34%), surgical site infections (17%), respiratory infections especially pneumonia (13%), blood infections/bacteraemia (14%), skin (especially burns), gastrointestinal tract infections, and central nervous system infections.
* About 2,216,000 annual hospitalizations result in adverse drug reactions and these account for 106,000 deaths annually.

* As Dr. Robert S. Mendelsohn demonstrates in his book "Confessions of a Medical Heretic", when hospitals or doctors go on strike, the death rate goes down and when they go back to work, the death rates rise again.

* Its estimated, that 80% of the population will end up with a tumor, cancer, disease or some type of physical problems or pain. This means approximately 4 out of 5 people are on the highway to some type of physical tragedy.
* Side effects of commonly used over the counter pain relievers include gastric ulcers, bleeding stomachs, hospitalizations and 16,500 deaths last year.


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Presented by: Dr. Michael Klaper - 1993

Official Website for Dr. Michael Klaper
http://doctorklaper.com/index.html

STUDIES:
Dietary fat intake and carotid artery wall thickness: the Atherosclerosis Risk in Communities (ARIC) Study.
http://www.ncbi.nlm.nih.gov/pubmed/81...


WATCH *Forks Over Knives*
See the full documentary FREE online -
http://viooz.co/movies/976-forks-over...




A River of Waste: The Hazardous Truth About Factory Farms
https://www.youtube.com/watch?v=c-WAG...

Make Yourself Heart Attack Proof
https://www.youtube.com/watch?v=AYTf0...

High-protein Diets: Trading Your Health for Temporary Weight Loss
http://drmcdougall.com/res_high_prote...

Explore the consequences of a meat (animal based) diet. Are we really designed to be omnivores OR does a plant based diet suit us best?
*** Herbivore vs. Carnivore - You be the judge ! ***
http://www.youtube.com/watch?v=lOdVW6...

Great websites for helping you transfer from a meat based to a plant based diet.

THE SLOW POISONING OF YOU AND YOUR CHILDREN
How science and medicine have betrayed you
http://www.foodkills.org/

21-Day Vegan Kickstarter Meal Plan
http://www.pcrm.org/kickstarthome/mea...

Dr. John McDougall
http://www.drmcdougall.com/

VegSource
http://www.vegsource.com/

NOT Milk
http://www.notmilk.com/

The Most Comprehensive Listing of Country Health Profiles and World Health Rankings for all leading Causes of Death ever assembled in one place.
http://www.worldlifeexpectancy.com/wo...


Category - Education

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Posted on Jun 8, 2013
Excerpt from SCHOPPING SCHOOL -- DVD available here:http://bit.ly/VCWesB Dietitian Jeff Novick deconstructs food labels and teaches his easy 3-point system to know whether a food is good, bad -- or at least which one is the healthiest choice. A short excerpt from Jeff's nearly 3-hour SHOPPING SCHOOL program. More info here http://bit.ly/VCWesB
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Link: http://www.youtube.com/watch?v=8a-zAC8L3u4&feature=share&list=UUlEsPxvotpTJ1Z8eu2Y97rg




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Published on Jun 8, 2013


Excerpt from SCHOPPING SCHOOL -- DVD available here:http://bit.ly/VCWesB Dietitian Jeff Novick deconstructs food labels and teaches his easy 3-point system to know whether a food is good, bad -- or at least which one is the healthiest choice. A short excerpt from Jeff's nearly 3-hour SHOPPING SCHOOL program. More info here http://bit.ly/VCWesB

Animal Protein -- Meat and Dairy -- Cause Cancer


``Who is in control of the information`` are just some of the really wise words spoken in this talk. Dr. Campbell gives us plenty of easy to understand facts to help us decide to eat healthy and maybe even become Vegan.  Save your health, save the planet....because Cows are a big contributor to pollution of all kinds. Plus, large corporations are doing slash and burn agriculture, literally mowing down the Amazon jungle to farm cattle





loaded on Dec 2, 2009
Celebrated Cornell University professor T. Colin Campbell Phd, presents the overwhelming evidence showing that animal protein is one of the most potent carcinogens people are exposed to.

This is the FULL 45 MINUTE talk from Dr. Campbell's appearance at the 2005 VegSource Healthy Lifestyle Expo.

More info and Expo talks are available on DVD in our IN OUR STORE https://secure2.vegsource.com/catalog/
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Link: http://youtu.be/yfsT-qYeqGM




Chocolate, Cheese, Meat, and Sugar -- Physically Addictive



Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. A plant-based diet is the solution to avoid many of these problems. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine (PCRM).

This is Dr. Barnard's COMPLETE presentation from the VegSource HEALTHY LIFESTYLE EXPO 2003. To get a copy of this talk on DVD and many others, visit the VegSource store, seehttps://secure2.vegsource.com/catalog/
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Link: http://youtu.be/5VWi6dXCT7I