The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new ones.
For many, negative thinking is a habit, which over time, becomes an addiction... A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three -- the mind, the body, and the emotions. If one doesn't get you, the others are waiting in the wings.
The little things? The little moments? They aren’t little. JKZ
"The very substance of the ambitious is merely the shadow of a dream." -William Shakespeare
“If you don't feel it, flee from it. Go where you are celebrated, not merely tolerated.” ― Paul F. Davis
"And the Day came when the risk it took to remain tight in a bud, was even more painful then the risk it took to blossom"- Anis Nin