Jane Barthelemy ‏@jhealthykitchen

“He who loves the world as his body may be entrusted with the empire.” 
-- Lao Tzu, Tao Te Ching, 600 BCE



"We metabolize information about the universe into our bodies through the food that we eat." --- Deepak Chopra


"One secret to reverse aging is through diet. Favor fresh food, as life energy comes from the sun."         
--Deepak Chopra





If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.
-- Deepak Chopra


“You must find the place inside yourself where nothing is impossible.” 
-- Deepak Chopra



“Every time you're tempted to react, ask:  Do I want to be a prisoner of the past or a pioneer of the future?”... Inspiration is contagious.


The longing for sweets is really a yearning for love or "sweetness.”
-- Marion Woodman


Visualize your creative dream for your life.  Break out of your comfort zone and get comfortable with the unknown....


Walking and physical contact with the earth grounds and balances the energy body.


Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy.   
-- Morgan Spurlock


People on the Paleo Diet report that they lose weight and experience higher energy levels.


“We don’t stop playing because we grow old; we grow old because we stop playing." 
-- George Bernard Shaw.



Let your food be your medicine, and your medicine be your food.”
-- Hippocrates 460 - 400 BCE Greek Physician.



Walking in nature reduces chronic pain, depression, ADD, PMS, blood pressure, and blood sugar levels.



“Without ice cream, there would be darkness and chaos.”
-- Don Kardong


 
I'm pretty sure that eating chocolate keeps wrinkles away. I've never seen a 10 year old with a chocolate bar and crows feet. 
-- Amy Neftzger



A good meal soothes the soul as it regenerates the body.  
-- Frederick W. Hackwood


Boy George sheds 50# "Portion control, 5 hours between meals, less coffee & tea, Pure water, No bread or sugar!"

“Forget love—I’d rather fall in chocolate!" -- Sandra J. Dykes



“Life can only be understood backwards; but it must be lived forwards.” 
-- Soren Kierkegaard, Danish...


All you need is love. But a little chocolate now and then doesn't hurt.
-- Charles M. Schulz



Walking stimulates the brain and balances left and right brain hemispheres.


“Birds do it, bees do it, even educated fleas do it. Let's do it, let's fall in love.”
-- Cole Porter



“Eat food. Not too much. Mostly plants.”
-- Michael Pollan, In Defense of Food. Paleo



Is food a substitute for love? No, love is a substitute for food.
-- Rohan Candappa


After a full belly all is poetry.
-- Frank McCourt


After a good dinner one can forgive anybody, even one's own relatives. 
-- Oscar Wilde



Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.
-- Ruth Reichl




Food is a gift and should be treated reverentially--romanced and ritualized and seasoned with memory. 
-- Chris Bohjalian



Walking reduces anxiety and stress levels


"Let food be your medicine and medicine be your food." Hippocrates, father of modern medicine. 460-370 BC Greece....

 
Ask not what you can do for your country. Ask what’s for lunch.
-- Orson Welles



"Be yourself. The world worships the original." 
-- Ingrid Bergman


“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have...


A good meal soothes the soul as it regenerates the body. 
-- Frederick W. Hackwood


“All you need to do is hold on tight...and believe!”   -- Stephen King



"If the bee disappears from the Earth, man would have no more than 4 years left to live." -- Albert Einstein.


Shop on the edges of the supermarket where you'll find the fresh foods. Avoid the processed foods in the middle.



“Don't eat anything your great-grandmother wouldn't recognize as food.” 
-- Michael Pollan.



“Silence is the language of god, all else is poor translation.”
― Rumi



A wild goose never laid a tame egg. – Gaelic


Cooking done with care is an act of love. - Craig Claiborne



With grains, dairy, and refined sugars off the Paleo menu, indulging isn’t easy.


Exercise reduces stress, improves breathing, increases circulation, and massages all the organs.


The Paleolithic diet and lifestyle—based on eating hunter/gatherer foods for optimal health—has surged in popularity.

Great food is like great sex. The more you have the more you want. -Gael Greene


Rice, Buckwheat, Cassava (Tapioca), Corn, Millet, Montina, Quinoa, Sorghum, Teff and Wild rice are all gluten-free.


Coffee is one of the Top-10 gluten cross reactors, exacerbating gi symptoms. Try this delicious brew instead!

15 year old invents New Method of Diagnosing Cancer


Refined dairy, cereals, sugars, oils, and alcohol make up 72.1 % of the total energy consumed in the USA.


"Do not go where the path may lead. Go instead where there is no path and leave a trail." Emerson