Dr. Dean Ornish Tribute to Swami Satchidananda, July 2014

Swami Satchidananda, the founder of Integral Yoga,® is one of the most revered Yoga masters of our time. 

Regarded by many as an apostle of peace, Swami Satchidananda serves as an example of the teachings of Yoga and its goal of Self-realization. 

 His teachings included Hatha Yoga, Yoga philosophy, and interfaith ideas.

Dr. Dean Ornish Tribute to Swami Satchidananda, July 2014

Swami Satchidananda

In honor of the 100th birth anniversary of Sri Swami Satchidananda, Dr. Dean Ornish offers a tribute to his mentor and talks about his role in the development of his groundbreaking medical research and program.

https://youtu.be/vQWY136twrE

5 Ways To Improve Your Breathing with James Nestor

 

5 Ways To Improve Your Breathing with James Nestor

https://youtu.be/f6yAY1oZUOA

James Nestor believes we're all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.

Order your copy of his book Breath here: https://amzn.to/34EElbw

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day.

Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is.

Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. ------------------------------------------------------------------------- Subscribe to the Penguin channel: http://po.st/SubscribePenguinYouTube

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Drinking Alcohol is bad for your health

 

If you have three or more alcoholic drinks in a week, you’re putting your health at risk, according to a new report from the Canadian Centre on Substance Abuse and Addiction. Now the CCSA is proposing an update to Canada's low-risk drinking guidelines. https://tgam.ca/3cMKuqy