Dr. Dean Ornish Tribute to Swami Satchidananda, July 2014

Swami Satchidananda, the founder of Integral Yoga,® is one of the most revered Yoga masters of our time. 

Regarded by many as an apostle of peace, Swami Satchidananda serves as an example of the teachings of Yoga and its goal of Self-realization. 

 His teachings included Hatha Yoga, Yoga philosophy, and interfaith ideas.

Dr. Dean Ornish Tribute to Swami Satchidananda, July 2014

Swami Satchidananda

In honor of the 100th birth anniversary of Sri Swami Satchidananda, Dr. Dean Ornish offers a tribute to his mentor and talks about his role in the development of his groundbreaking medical research and program.

https://youtu.be/vQWY136twrE

5 Ways To Improve Your Breathing with James Nestor

 

5 Ways To Improve Your Breathing with James Nestor

https://youtu.be/f6yAY1oZUOA

James Nestor believes we're all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.

Order your copy of his book Breath here: https://amzn.to/34EElbw

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day.

Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is.

Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. ------------------------------------------------------------------------- Subscribe to the Penguin channel: http://po.st/SubscribePenguinYouTube

Follow us here: Twitter | http://www.twitter.com/penguinukbooks

Website | http://www.penguin.co.uk

Instagram | http://www.instagram.com/penguinukbooks

Facebook | http://www.facebook.com/penguinbooks

Drinking Alcohol is bad for your health

 

If you have three or more alcoholic drinks in a week, you’re putting your health at risk, according to a new report from the Canadian Centre on Substance Abuse and Addiction. Now the CCSA is proposing an update to Canada's low-risk drinking guidelines. https://tgam.ca/3cMKuqy

In Defense of Food | Michael Pollan | Talks at Google

In Defense of Food | Michael Pollan

https://youtu.be/I-t-7lTw6mA

Michael Pollan visits Google's Mountain View, CA, headquarters to discuss his book, "In Defense of Food." This talk took place on March 4, 2008, as part of the Authors@Google series.

Consciousness and psychedelics | Peter Sjostedt-H | TEDxTruro

 

https://youtu.be/tV8PSevhd_M

 

Philosopher of mind Peter Sjöstedt-H discusses the hidden impact psychedelics have had on philosophy and asks if such extreme, altered modes of mind could help give us answers to some of the big questions facing the philosophers and scientists of today. 

Peter is an Anglo-Scandinavian philosopher of mind and author. 

He lives in West Cornwall and is engaged in his PhD with the University of Exeter, where he also teaches philosophy modules and writing skills. 

Peter is the inspiration behind the inhuman philosopher Marvel Superhero, Karnak. 

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx 

VEGAN SPEECH

 

https://youtu.be/Z3u7hXpOm58

Vegetarian fights back against vegan

 

https://youtu.be/Qhz4l53hNtU

https://www.youtube.com/c/EarthlingEdChannel

Dr Gabor Maté

 

Gabor Maté’s book: In the Realm of Hungry Ghosts

https://youtu.be/0uRGiP8l6P8

CREDIT: Speaker: Dr Gabor Maté Youtube: https://www.youtube.com/channel/UCsRF... Website: https://drgabormate.com/

Is Coffee Healthy with James Hoffman and Professor Tim Spector

Is Coffee Healthy with James Hoffman and Professor Tim Spector

https://youtu.be/XO-7irGCaTA

Coffee’s earliest consumption dates back millennia when the tribesmen of Ethiopia used its ground-up berries to help aid concentration during prayer. Arriving in Europe in the 17th century, Coffee quickly began to replace beer and wine as a favourite breakfast drink. In the 20th century, coffee was blamed for high blood pressure and heart attacks, and more recently linked to a rising epidemic of poor sleep. None of this has prevented coffee’s relentless rise. Over 2 billion cups of the stuff are drunk each day.

So, is coffee a guilty treat as many of us suspect? Or is it a health drink feeding your good gut bacteria? In this episode, Jonathan speaks with James Hoffmann and Tim Spector to find out. They discuss how coffee affects your gut bacteria, your hormones and your heart, whether decaffeinated coffee is healthy, and discover some of coffee’s most surprising side effects – which could come in handy if you find yourself in the jungle. James Hoffmann is a leading coffee expert and author of the World Atlas of Coffee and co-founder & chairman of the Square Mile Coffee Roasters. Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:09 - Topic introduction 01:51 - Quickfire questions 04:48 - What is coffee and why are we willing to spend money on it? 05:18 - Views on coffee 09:12 - Health properties of coffee 11:49 - How is coffee made? 16:19 - Quantities of caffeine in beverages 18:11 - How important is fermentation for coffee flavor? 19:22 - What does the fermentation stage look like? 22:19 - Fiber & coffee 27:14 - Effects of coffee 28:25 - How much is too much coffee? 30:26 - What time is the best to drink coffee? 35:07 - What is decaf and is it safe? 38:59 - Does James drink decaf? 39:47 - Is decaf as healthy as caffeinated coffee? 41:16 - Does coffee quality matter? 42:31 - James' coffee preference 44:02 - Health side effects of coffee 46:45 - Is it healthy to mix coffee with milk? 49:33 - James' opinion on coffee with milk 51:35 - Summary 53:58 - Instagram question: Does coffee dehydrate you? 54:21 - Goodbyes 54:38 - Outro Episode transcripts are available here: https://joinzoe.com/learn/category/nu... Follow James: https://www.instagram.com/jimseven/ Follow Tim: https://twitter.com/timspector Follow ZOE on Instagram: https://www.instagram.com/zoe/ This podcast was produced by Fascinate Productions.