Addiction Commonality

Alcohol, Opiates, Fat and Sugar are all Addictive Substances: this blog is about that "addiction sameness".

Butter Pig Family

* A butter sculpture of a sow and her piglets

Monday, August 11, 2014

Organic not pure


FOOD
'Organic' Isn't Clean and It Isn't Toxin-Free
JUN 6, 2014

By James Greiff


Buying organic food is an exercise in personal virtue: You pay more to consume food that's healthier for you and less damaging to the environment because it's grown without artificial or toxic chemicals.

This powerful perception, based more on belief than facts, goes a long way toward explaining why demand for organic products has grown so much. Organic sales have more than tripled in the past decade, to more than $30 billion a year, while sales of conventional food products have dawdled along at an annual growth rate of about 2 percent.

There's just one huge problem: 
Neither of the main assumptions driving the growth of organic farming are grounded in science. In fact, there is evidence that organic farms produce as much, or more, pollution than conventional farms and that organic products might actually contain more toxins than other foods.

Like all farms, those that grow organic products rely on fertilizer. Often, organic farmers use animal manure rather than chemicals derived from petroleum or minerals.

In one study of greenhouses in Israel, the use of manure led to much more nitrogen leaching into groundwater compared with use of conventional fertilization. Nitrogen contamination, the study noted, is one of the main reasons for closing drinking-water wells. And by the way, nitrogen from all sorts of farming is one of the main pollutants behind algae blooms, fish kills and dead zones in bodies of water from local farm ponds to the northern Gulf of Mexico.

A broader study of 12 different farm products in California found that in seven cases, those using conventional methods had lower greenhouse-gas emissions. A big reason for the difference? Conventional farming tends to be more efficient than organic farming, meaning fewer inputs are needed to generate the same amount of food.

That hits on a critical issue for organic farming, as noted in a 2012analysis of more than 100 studies of farming methods across Europe: Getting the same unit production from organic farming tended to lead to "higher ammonia emissions, nitrogen leaching and nitrous oxide emissions." And while organic farming tends to use less energy, it also leads to "higher land use, eutrophication potential" -- that's the dead zones mentioned above -- "and acidification potential per product unit."

The main author of the study, Hanna Tuomisto, a professor at Oxford University, said:

Many people think that organic farming has intrinsically lower environmental impacts than conventional farming but the literature tells us this is not the case. 

Whilst some organic farming practices do have less environmental impact than conventional ones, the published evidence suggests that others are actually worse for some aspects of the environment.

People need to realize that an "organic" label is not a straightforward guarantee of the most environmentally-friendly product.


Organic animal production also can cause problems. Unlike conventional farms, organic farms usually let animals wander around. No surprise that animals then do their business wherever nature calls. Rain, in turn, washes waste into local streams and rivers. Think of that next time you see free-range something on the menu. By comparison, conventional farms can (although they don't always) confine waste to covered areas. This prevents exposure to rain that causes polluted runoff.

As for health benefits, the evidence suggests there's no distinguishable difference in nutritional value between organics and other food. Some types of organic production, notably the use of manure concentrations, actually lead to higher levels of toxins in food. One study in Belgium found that organically cultivated winter wheat had higher levels of lead and cadmium than conventionally grown wheat. The levels were below tolerable limits, and processing could have removed some of the contaminants.

So are you worried now? You shouldn't be. Buy what you like to eat whether it's organic or not -- unless you're watching your food budget, in which case the choice is clear.






Texas Tick Causes Meat Allergy


A tick bite can make you allergic to red meat


An adult female deer tick (L), dog tick and Lone Star tick are shown in the palm of a hand.  GETTY IMAGES


A bug can turn you into a vegetarian, or at least make you swear off red meat. 


Doctors across the nation are seeing a surge of sudden meat allergies in people bitten by a certain kind of tick.

This bizarre problem was only discovered a few years ago but is growing as the ticks spread from the Southwest and the East to more parts of the United States.

In some cases, eating a burger or a steak has landed people in the hospital with severe allergic reactions.

Few patients seem aware of the risk, and even doctors are slow to recognize it.
 As one allergist who has seen 200 cases on New York's Long Island said, "Why would someone think they're allergic to meat when they've been eating it their whole life?"
The culprit is the Lone Star tick, named for Texas, a state famous for meaty barbecues. The tick is now found throughout the South and the eastern half of the United States.

Researchers think some other types of ticks also might cause meat allergies; cases have been reported in Australia, France, Germany, Sweden, Spain, Japan and Korea.


Here's how it happens: 
The bugs harbor a sugar that humans don't have, called alpha-gal. The sugar is also is found in red meat - beef, pork, venison, rabbit - and even some dairy products. It's usually fine when people encounter it through food that gets digested.
But a tick bite triggers an immune system response
, and in that high-alert state, the body perceives the sugar the tick transmitted to the victim's bloodstream and skin as a foreign substance, and makes antibodies to it. That sets the stage for an allergic reaction the next time the person eats red meat and encounters the sugar.
At the University of Virginia in Charlottesville, "I see two to three new cases every week," said Dr. Scott Commins, who with a colleague, Dr. Thomas Platts-Mills, published the first paper tying the tick to the illness in 2011.
Allergic reactions can be treated with antihistamines to ease itching, and more severe ones with epinephrine. Some people with the allergy now carry epinephrine shots in case they are stricken again.

Doctors don't know if the allergy is permanent.
 Some patients show signs of declining antibodies over time, although those with severe reactions are understandably reluctant to risk eating meat again. Even poultry products such as turkey sausage sometimes contain meat byproducts and can trigger the allergy.



Source: http://www.cbsnews.com/news/a-tick-bite-can-make-you-allergic-to-red-meat/

Sunday, August 10, 2014

Luuk Simons - "Lifestyle management"

Uploaded on Apr 6, 2011



A long term health enthousiast and thinker.

That's Luuk Simons. Luuk's mission is to empower people to be as healthy as they can be and to help them age successfully, based on life sciences findings.

Luuk will talk about the lessons from successful aging research and lifestyle medicine for our personal well-being. On the other hand he discusses how the doubling of our health care costs in the coming decade, to 16.000,- Eur per working Dutch person, will become unsustainable. Luuk shares an inspiring vision with us on how he believes employer-driven lifestyle programs can significantly improve our health and bend the cost curve.



http://www.tedxmaastricht.com


Whale Shark

Catch of the Day: Whale Shark


A fisherman transports a dead whale shark after it was caught in fishermen's net, in Yangzhi county, Fujian province, August 1, 2014. REUTERS-Stringer

A fisherman transports a dead whale shark after it was caught in fishermen's net, in Yangzhi county, Fujian province, August 1, 2014. 
REUTERS/Stringer




Friday, August 1, 2014

In Recovery for Orthorexia

The Blonde Vegan — now The Balanced Blonde — tells the News about her battle with orthorexia
Jordan Younger opens up about the eating disorder that consumed her life. ‘I just didn't want food to control me anymore,’ she said about choosing recovery.

BY MEREDITH ENGEL NEW YORK DAILY NEWS Published: Tuesday, July 15, 2014,


Healthy and happy: Younger is now in recovery for orthorexia.

What started as a passion for health quickly spiraled out of control for popular health blogger Jordan Younger, founder of The Blonde Vegan.

Younger had a buzzy blog and 70,000 Instagram followers who looked to her for vegan recipes and health motivation. Since 2013, the 5-foot-4 23-year-old was making waves in the wellness realm. But as her success picked up, so did some dangerous eating habits.

On June 23, Younger admitted on her blog that she suffers from orthorexia, an eating disorder defined by an obsession with eating healthy, not losing weight. Her site crashed immediately.

"It escalated into something very unhealthy from something that began in a very healthy, mindful way," said the New York City-based Younger, who at her lowest point weighed 105 pounds.

HOW IT BEGAN

Younger, who also teaches yoga, began a vegan diet in November 2012. She quickly lost 15 pounds and was happy with how she felt on it.

"In the beginning, I was very, very into it and doing a lot of research to make sure I was doing it correctly, so if anyone said, 'Do you think you're experiencing any health problems?' I would always say no and get really offended because I truly believed I was doing it in the best way possible," she said.

But soon the restrictions started adding up — for months, she only ate fruits, vegetables, nuts, grains and legumes, and in specific combinations (for example, only three foods on a plate at once, eating fruit without any other food to combat digestive issues). She also lived on juice cleanses that lasted 10 days at a time.
TYNAN DANIELSYounger called her change from The Blonde Vegan to The Balanced Blonde 'another step in my recovery.'

Her thoughts became obsessive. "I would go to sleep thinking about food and wake up thinking about food," she said. "Food was consuming my mind in a way that I was really not used to."

Meanwhile, she became envious of her roommate, who "has a very healthy relationship with food" and could often be caught digging into a Chipotle burrito or a burger.

"I'd be over here with my Vitamix and measuring cups, in pain because of all the stress that surrounded eating," Younger said.

FACING THE ISSUE

Two tipping points ultimately followed. One was when Younger stopped menstruating, though she didn't want to accept that her diet was to blame. A friend suggested she get vitamin B12 shots or start eating fish to kick-start her cycle. Begrudgingly, she bought a piece of wild salmon, ate it alone so no one would see her do it, and got her period two days later. But she wasn't entirely sold on the idea that her lifestyle was harming her, and thought maybe she'd start incorporating fish into her diet once every couple of months.

The second tipping point was when a friend came to visit. Younger's meal-planning went out the window when the juice bar she frequented didn't have the drink she had wanted.

"It sent me into such a state of panic that scared me — I physically couldn't make a decision," she said. Younger and her friend ended up walking a mile out of their way so that Younger could get that coveted juice. But from then on, a light bulb went on.
TYNAN DANIELSThe 23-year-old yoga teacher said she was tired of food controlling her life.

"I just didn't want food to control me anymore," she said. "I saw the people around me who I loved very much just able to enjoy their food in a way that I wasn't doing anymore."

A conversation with a friend led Younger to believe that she was suffering from orthorexia, and she confronted her mom about the issue. Younger's mother was relieved: Her parents were planning to sit her down and discuss what they had been noticing for months.

From then on, it's been all about recovery. Younger started seeing an eating disorders therapist and a nutritionist. She is slowly introducing fish, eggs and chicken back into her diet, though she still has trouble accepting that she's doing so.

"My mom thinks I might feel this way forever and I hope she's not right," she said. "I am so determined to get this back on track."

When she told her followers about her condition, she was met with a lot of praise — and lot of backlash. She received death threats and hateful messages in the thousands. But it didn't slow her down. This week, she changed her brand name to The Balanced Blonde, a name that encapsulates her new lifestyle.

"This was a huge step for me and I think another step in my recovery, just from shedding that label and limitations," she said. "Several months ago I thought I could never change my diet, so becoming The Balanced Blonde is like stepping into a whole new realm of possibility."





Sugar bad for your brain

Monday, July 7, 2014

Fitzcaraldo

They say it can't be done. I suggest you ask Werner Herzog.




6 Benefits of Coconut Oil


A perfect example of a healthy food that has been demonized by mainstream nutrition professionals is coconut oil.
coconut2
Coconut oil improves blood lipids in both animals and humans. Photo credit: Shutterstock
It has mainly gotten a bad rap because it is very high in saturated fat.
But as we know, saturated fat is not so bad and what we’re left with is a perfectly healthy cooking oil.
Coconut Oil Got a Bad Rap in The Past
Coconut oil is one of the richest sources of saturated fat you can find, with around 90 percent of calories as saturated fat.
Saturated fat was unfairly demonized a few decades ago by a few biased but highly influential scientists. However, new studies show that there is no association between saturated fat and heart disease.
The initial studies on coconut oil that supposedly demonstrated that it was unhealthy used refined and hydrogenated coconut oil that contained trans fats.
These studies have no relevance to the unrefined, organic, virgin coconut oil that is commonly found in health food stores today… which is the subject of this article.
Populations That Eat a lot of Coconut Are Healthy
If coconut fat were bad for you, then we should see some very sick people in populations that eat a lot of it.
But we don’t. Populations who eat a large percentage of calories from coconuts are much healthier than Western nations.
The Tokelauans ate more than 50 percent of calories as coconut and were the biggest consumers of saturated fat in the world [in addition to the country's commitment to renewable energy]. The Kitavans ate up to 17 percent of calories as saturated fat, mostly from coconut.
Both of these populations had no traces of cardiovascular disease despite the high saturated fat consumption and were overall in exceptional health.
Bottom Line: Populations that eat a lot of coconut are in excellent health.
Coconut Oil Has a Unique Composition of Fatty Acids
Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.
The fatty acids are about 90 percent saturated.
This makes coconut oil highly resistant to oxidation at high heats. For this reason, it is the perfect oil for high-heat cooking methods like frying.
Additionally, coconut oil consists almost entirely of Medium Chain Triglycerides.
These fatty acids go straight from the digestive tract to the liver, where they are likely to be turned into ketone bodies and provide a quick source of energy.
Epileptic patients on ketogenic diets often use these fats to induce ketosis while allowing for a little bit of carbs in the diet.
Bottom Line: Coconut oil is rich in saturated medium chain fatty acids. They are resistant to high heat and can easily turn into ketone bodies in the liver.
coconuttree1
Populations that eat a lot of coconut are in excellent health. Photo credit: Shutterstock
Coconut Oil is Rich in Lauric Acid
The most abundant fatty acid in coconut oil is the 12-carbon Lauric Acid, which is broken down into a compound called monolaurin in the body.
Lauric acid and monolaurin are both very interesting due to the fact that they can kill microbes like bacteria, fungi and viruses.
Bottom Line: The main fatty acid in coconut is an efficient killer of pathogens.
Coconut Oil, Blood Lipids and Cardiovascular Disease
Unrefined coconut oil actually improves blood lipid profiles.
In two separate rat studies, virgin coconut oil was compared against copra oil (refined coconut oil) and corn oil.
The virgin coconut oil significantly reduced Total and LDL cholesterol, oxidized LDL, triglycerides and increased HDL (the good) cholesterol.
It also had favorable effects on blood coagulation factors and antioxidant status.
In a study of women with abdominal obesity, coconut oil increased HDL and lowered the LDL:HDL ratio, while soybean oil increased Total and LDL cholesterol and decreased HDL.
Medium chain triglycerides (the fats in coconut oil) have also been shown to reduce blood triglycerides compared to long chain fats.
Coconut oil may be protective against heart disease, not the other way around.
Bottom Line: Coconut oil improves blood lipids in both animals and humans.
Coconut Oil Can Help You Lose Weight
There is considerable evidence that coconut oil can help you lose weight.
In a study of 40 women with abdominal obesity, coconut oil reduced waist circumference compared to soybean oil while also improving health markers (see above).
Medium chain triglycerides have also been consistently shown to promote weight loss in both animal and human studies:
  • They lead to a greater proportion of the weight lost come from fat, indicating that they may be muscle sparing.
Substituting other calorie sources for coconut oil is likely to help you lose weight.
Bottom Line: The fatty acids in coconut oil can increase energy expenditure, improve satiety and help you lose weight.
Coconut Oil Has Other Amazing Health Benefits
Like I mentioned above, coconut oil is likely to turn into ketone bodies in the liver.
Ketone bodies can provide energy for the brain. They are particularly useful against epilepsy and may also improve various other disorders.
Coconut oil applied topically can also moisturize skin and protect against hair damage.
To top it all off, coconut oil goes with almost any food and tastes awesome. 




Thursday, June 19, 2014

Wednesday, June 18, 2014

Declare War on Sugar

SCHOOL FOOD SERVICE DIRECTOR’S WAR ON SUGAR: MIGUEL VILLARREAL

by Dana Woldow


Miguel Villarreal, head of school food service for Novato Unified School District, about 30 miles north of San Francisco in 2002 learning that 35% of their students were deemed overweight based on the California Healthy Kids Survey, decided to take immediate action to address this problem.

He decided to get rid of processed food and beverages that were high in sugar; telling the NUSD that we would be removing them, knowing this would end a $70,000 revenue stream.

His plan was to increase breakfast participation to help make up for the lost soda revenue. By making breakfast part of the school day, he was able to get over 1,400 NUSD students a day to eat breakfast, where previously only 200 had done so. The extra revenue more than made up for the loss of soda money.

Next, Villarreal phased out high sugar foods like pastries, cookies and cereals, and in 2006 he eliminated flavored milk in all elementary schools, and eventually from all NUSD schools. After hearing Dr. Robert Lustig of UCSF speak on the toxicities of refined sugars, he eliminated all juice products served with meals (a limited number of 100% juices are available a la-carte at the middle and high schools.)

To date, he estimates that he has eliminated a total of 400 pounds of sugar per day from the NUSD school meal program, the equivalent of 36 tons of sugar, every year since 2006.


Interview:
...what makes a school meal program successful,
- how to get high school students to eat in the cafeteria,
- why he does not support lobbying Congress to roll back new healthy school food regulations, and
- his belief that the job of Director of School Food Service should be changed to Director of Wellness.


A. – In the end, a successful school food service program is one that meets the financial and wellness goals of the school district.

Success is not necessarily measured by the number of students eating, nor by the healthiness of the food, if the kids are not eating it. 

Schools with lots of students eating may still be serving highly processed “kid” friendly meals. Is this more “successful” than a school district that is attempting to promote healthier, less processed food?

I do not subscribe to the theory that having students eat highly processed food is better than not having anything to eat. School food service programs must figure out how to overcome this way of thinking if they are going be part of the wellness solution.

  
Q. – What one piece of advice do you have for school districts about how they could better serve their students?

A. – We need to redefine the role of the traditional Director of Food Services to that of the Director of Wellness. The current food service director positions are primarily responsible for operations; extremely important, but it is difficult to change the overall culture of wellness of a school district or community just by improving school food. Students, parents, school staff and the community at large must embrace wellness as a comprehensive approach.

The Director of Wellness would be responsible for overseeing and helping coordinate all food, nutrition and wellness programs in the schools and community. Helping to connect the 3 C’s – Cafeteria, Classroom and Community – through coalition building with all vested individuals and organizations, as discussed in the book Food Justice by Robert Gottlieb and Anapuma Joshi.

The Director of Wellness would collaborate with numerous allied organizations in their communities, county, city and around the state, and serve as committee, advisory or board member for many of those same organizations, ensuring that the school food service program served as a hub for wellness both in schools and in the community. The Director of Wellness should also sit on the school district’s Cabinet and work closely with all internal educational departments.

If we want to see real, sustainable improvements in our children’s health, wellness and academic achievement, then it’s time for a major shift in how we view school food service programs. Sustainable change works when inside and outside forces come together for a common good.


Dana Woldow has been a school food advocate since 2002 and shares what she has learned at PEACHSF.org. Follow her on Twitter @nestwife, or read more than 140 characters of her writing in her complete archive.

CONTRIBUTOR
Dana Woldow