Colorado Pot Shops Raided By The Feds May Be Shut For Good

Matt Ferner Become a fanMatt.Ferner@huffingtonpost.com

Four Denver-area medical marijuana businesses may be permanently shuttered after federal officials reportedly probing links with Colombian drug cartels raided the shops in November.

The raid on the four interconnected companies came during a search of more than a dozen medical marijuana businesses in Denver and Boulder -- the largest by federal law enforcers on Colorado pot businesses since the state legalized medical marijuana in 2000. The Denver Post reported Tuesday that no federal charges have been filed as a result of the raids and people involved in the businesses denied any connection to illicit drug activity or Colombian drug cartels.

Nevertheless, Colorado marijuana industry regulators are pursuing the shutdown of four of the raided businesses: VIP Cannabis, Kushism, and Highlands Cannabis Co. in Denver, as well as Grateful Meds in Nederland. State regulators notified the four shops on April 3 that state licenses to operate as medical marijuana dispensaries and cultivation facilities would be denied. The state alleged violations of state code that in some cases stretched back to 2012, according to state Marijuana Enforcement Division documents.

"You have operated the licensed premises in a manner that adversely affects the public health or welfare or the safety of the immediate neighborhoods in which your establishments are located," the state notice of denial reads.

The denial notices say regulators have placed administrative holds on the shops' inventory of "marijuana plants, marijuana, finished marijuana products, marijuana-infused products or other marijuana inventory." Shop owners have 60 days to request hearings on the denial notices.

Federal raiders seized more than $2 million worth of marijuana plants and productsfrom VIP Cannabis. Owners Carlos Solano and Gerardo Uribe said the raid forced them to lay off more than 100 employees. They reopened about a month later.

Grateful Meds reopened about a week after the raids. Several other raided shops also have reopened, but Kushism and Highlands Cannabis Co. remain closed.

The Department of Justice has released little about the raids, which came less than two months before Colorado's legal recreational marijuana shops opened. Federal authorities suggested the businesses may not have complied with guidelines outlined in DOJ's August memo that assented to the new retail marijuana laws in Colorado and Washington state.

“While the investigation is ongoing, there are strong indications that more than one of the eight federal prosecution priorities identified in the Department of Justice’s August guidance memo are potentially implicated," Jeff Dorschner, a spokesman for the U.S. Attorney's office, said of the November raids.

The DOJ guidance says federal authorities will continue to prosecute to prevent:

• The distribution of marijuana to minors;
• Revenue from the sale of marijuana from going to criminal enterprises, gangs and cartels;
• The diversion of marijuana from states where it is legal under state law in some form to other states;
• State-authorized marijuana activity from being used as a cover or pretext for the trafficking of other illegal drugs or other illegal activity;
• Violence and the use of firearms in the cultivation and distribution of marijuana
• Drugged driving and the exacerbation of other adverse public health consequences associated with marijuana use;
• Growing of marijuana on public lands and the attendant public safety and environmental dangers posed by marijuana production on public lands; and
• Marijuana possession or use on federal property.

"There is little information available about the details of the cases against these businesses, and we will be awaiting further details as they are released," Michael Elliott, executive director of the Marijuana Industry Group, told The Huffington Post. "We continue to believe that everyone needs to abide by the 500 pages of state marijuana law in Colorado, which includes state and local licensing, background checks, financial disclosures, mandatory video surveillance, testing for potency and harmful contaminants, child-resistant packaging, labeling, and seed-to-sale tracking with mandatory RFID tags."

Keybiotics | Video

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Sugar, Aspartame and Tobacco?

This is a list of claims about Aspartame that seems we're being poisoned at every turn.  


 Dr Aseem Malhotra is an interventional cardiologist and the founding member and science director of Action On Sugar, a group of specialists concerned with sugar and its effects on health.  



Action on Sugar has been campaigning to reduce population consumption of sugar by 40% over the next few years to reverse the obesity epidemic. 


 Dr Malhotra, one of the most vocal campaigners against sugar industry and Big Food, tells Rema Nagarajan why sugar is the new tobacco.







Read: http://timesofindia.indiatimes.com/home/science/You-dont-need-added-sugar-in-diet--it-has-no-nutritional-value/articleshow/29275239.cms







Health Basics: What is Aspartame?

Sunday, December 04, 2011
by: S. D. Wells
Tags: aspartame, sweetener, side effects

   
 
(NaturalNews)
Over a billion people consume aspartame in their foods and beverages across the world, believing it to be a safe ingredient, but what they probably don't know is that aspartame currently accounts for over 75% of all side effects complaints received by the FDA's Adverse Reaction Monitoring System (ARMS) for the past 4 years. 

It is banned by health-conscious countries all over the world, especially where there is a national healthcare system in place.

Aspartame is best known by the brand names NutraSweet, Equal, Sweet One and Spoonful.

Aspartame is a synthetic chemical combination which is comprised of approximately 50% phenylalanine, 40% aspartic acid, and 10% methanol. Aspartame is found in thousands of foods, drinks, candy, gum, vitamins, health supplements and even pharmaceuticals. (http://www.wellsphere.com/wellpage/aspartame...)...

Each of the three ingredients in Aspartame poses its own dangers and each is well documented as causing a long list of side effects and dangerous health conditions. Watch for the ingredient Acesulfame Potassium, which is just another name for Aspartame.

Phenylalanine: Even a single use of Aspartame raises the blood phenylalanine levels. High blood phenylalanine can be concentrated in parts of the brain and is especially dangerous for infants and fetuses. Because it is metabolized much more efficiently by rodents than humans, testing and research on rats alone is not sufficient enough to denounce the dangers of Aspartame for human consumption. Excessive levels of phenylalanine in the brain cause serotonin levels to decrease, leading to emotional disorders like depression.

Aspartic Acid: Aspartic acid is considered an excito-toxin, which means it over stimulates certain neurons in the body until they die.  
Much like nitrates and MSG, aspartic acid can cause amino acid imbalances in the body and result in the interruption of normal neurotransmitter metabolism of the brain. (http://www.holisticmed.net/aspartame/aminoac...)

Methanol becomes Formaldehyde (Embalming fluid): The most prominent danger of Aspartame is that when ingested, the methanol (wood alcohol) is distributed throughout the body, including the brain, muscle, fat and nervous tissues, and is then metabolized to form formaldehyde, which enters cells and binds to proteins and genetic material (DNA). Methanol is a dangerous neurotoxin and a known carcinogen, which causes retinal damage in the eye, interferes with DNA processes, and can cause birth defects. (http://aspartame.mercola.com/)

The EPA's recommended limit of consumption of Methanol is 7.8 milligrams per day, but a one liter bottle of an Aspartame-sweetened beverage contains over 50 mg of methanol. Heavy users of Aspartame-containing products consume as much as 250 mg of methanol daily, which is over 30 times the EPA limit.

Suspiciously similar to the symptoms of Fibromyalgia and Multiple Sclerosis,  
Aspartame's long list includes 
- dizziness, 
- headaches, 
- behavioral changes, 
- hallucinations, 
- depression, 
- nausea, 
- numbness, 
- muscle spasms, 
- weight gain, 
- rashes, 
- fatigue, 
- irritability, 
- insomnia, 
- vision problems, 
- hearing loss, 
- heart palpitations, 
- breathing difficulties, 
- anxiety attacks, 
- slurred speech, 
- loss of taste, 
- tinnitus, 
- vertigo, 
- memory loss, and 
- joint pain. 

Also, many illnesses can be worsened by ingesting Aspartame, including chronic fatigue syndrome, brain tumors, epilepsy, Parkinson's, Alzheimer's, mental retardation, and especially diabetes.

Birth defects: According to Dr. Louis Elsas, Pediatrician Professor of Genetics at Emory University, Phenylalanine can concentrate in the placenta, causing mental retardation of a fetus. 

Also, formaldehyde in the blood stream of a pregnant woman can cause her immune system to target the fetal tissue as a foreign substance and destroy it, the result being a miscarriage. This can happen before she even knows she is pregnant.
(http://www.dorway.com/dr-elsas.txt)
Aspartame is known to cause weight gain

Products labeled Diet, Light or Zero most likely contain at least one of the major synthetic sweeteners, and Aspartame is used more widely than the three carcinogenic S's: Sucralose, Sorbitol and Saccharin. 

Nearly all diet sodas, gum and most candy (not chocolate - yet) are loaded with Aspartame. (http://buildingbodies.ca/diet-pop-dangers-an...)

Some chewing gum brands contain only synthetic sugars, which are acid creating. The body in turn creates fat cells to store that extra acid, and this is why many people who consistently eat Aspartame will ironically put on weight.

Natural sugar-free alternatives: Xylitol and the Brazilian Stevia leaf (Not Truvia) are natural and do not cause side effects or nerve damage; however, truly effective weight loss starts with organic vegetables and cardio exercise. 

To be safe, simply avoid all "diet foods" and moderate sugar intake. (http://www.healingdaily.com/detoxification-d...)

Sources for this article include

http://www.holisticmed.net/aspartame/aminoac...

http://www.healingdaily.com/detoxification-d...

http://www.unhinderedliving.com/aspartame.ht...

http://www.dorway.com/dr-elsas.txt

http://buildingbodies.ca/diet-pop-dangers-an...

http://www.thenhf.com/article.php?id=833

http://www.organicconsumers.org/articles/art...

http://www.wnho.net/fdas_approval_of_asparta...

http://www.wellsphere.com/wellpage/aspartame...

http://www.wellsphere.com/men-s-health-artic...

http://www.sweetpoison.com/aspartame-side-ef...

http://www.issplendasafe.com/

www.alsearsmd.com/aspartame-ant-poison-fda-c...

http://www.sweetpoison.com/aspartame-case-hi...

http://www.mothering.com/community/t/638389/...

   



Learn more: 

http://www.naturalnews.com/034320_aspartame_sweetener_side_effects.html

Nicotine Withdrawal

 

ScienceAlert

A specific group of neurons in the brain can be targeted to help people quit smoking, new research suggests. Known as the 'interpeduncular nucleus', the region fires up when someone is desperate for a cigarette.

Read more: http://bit.ly/1fbKlHo via SBS

How Hippos Nearly Invaded American Cuisine

  The Hunger Game Meat: How Hippos

 

The Hunger Game Meat: How Hippos Nearly Invaded American Cuisine

By Layla Eplett | March 27, 2014 |  

 

Don’t have a cow but, at one point in history, it could have been that Americans weren’t having cows at all. Had the country’s cuisine gone on a different trajectory, Americans may have all been eating hippo meat instead. In American Hippopotamus, author Jon Mooallem recounts this fascinating and altogether quirky time in history.
The idea of hippo meat came about at the beginning of the twentieth century. At the time, a combination of high rates of immigration, increased populations within cities, overgrazed rangeland, and escalating meat prices led to a demand for meat that couldn’t be met. It became known in newspapers as the Meat Question, and two colorful characters, Frederick Russell Burnham and Fritz Duquesne, proposed hippopotamus as the Meat Answer.
Burnham and Duquesne had a few things in common. Along with a common vision of introducing hippopotamus meat to the United States, both were spies. The two also spent time in Africa. And each man had a penchant for posing with animals they slaughtered.

 

That may have been the extent of their similarities, though. Frederick Russell Burnham was the inspiration for both Indiana Jones and the Boy Scouts. Fritz Duquesne definitely wasn’t either of those things; more of a con man with many aliases, his career highlights included gaining notoriety for creating the Duquesne Spy Ring and faking his own death (only to later change his mind and return).
Some might ask, Why hippopotamus meat? to which Burnham might have replied, Why not? He reasoned that Europeans had imported cows, sheep, poultry and pigs to the United States and also noted that animals such as the ostriches in California and African camels in the southwest had also successfully adapted to their new American surroundings. Burnham’s rationale attracted some notable names, including as William Newton Irwin, a USDA researcher who believed the sole reason Americans didn’t dine on hippopotamus was “because nobody ever told them it was the proper thing to do.”
The introduction of hippo meat also gained the attention of Louisiana Congressman Robert Broussard. Broussard’s interest was the result of a curious problem within his district. In 1884, a visiting Japanese delegation had brought water hyacinths to New Orleans as a gift. After their introduction, the flowers quickly took over the surrounding rivers, killing many of the fish that inhabited them. Broussard’s solution to the hyacinth problem was to have Hyacinth Hippo come over and perform the Dance of the Hour in a tutu import hippos from Africa and introduce them into the waters of Louisiana.
For Broussard, the benefits were twofold; not only would the hippos provide a solution to the meat scarcity by living in areas like bayous that cattle couldn’t inhabit, since they were known to enjoy a meal of hyacinth, they would also alleviate the river congestion by eating the plants–sort of a way of having one foreign species come in to get rid of another foreign species.
Together, Broussard, Duquesne, and Burnham started the New Food Supply Society, to explore and promote their idea. Congressman Broussard introduced H.R. 23261, also known as the Hippo Bill, which sought the appropriation of $250,000 to import useful animals (such as hippos) into the United States. Citizens wrote letters in praise of his proposition, its taste was touted in an editorial in the New York Times as “lake cow bacon” and The Washington Post announced that hippopotamus would be readily available within the United States in a matter of years.
As we all know, America went down a different meat sourcing path. Although Mooallem doesn’t necessarily think the United States would have been better off with hippo meat, he notes “…there is something beautiful about the America that considered importing them—an America so intent on facing down its problems, and solving them, that even an idea like this could get a fair hearing; where the political system and the culture felt so alive with possibility, and so confident in its own virtue and ingenuity, that elected officials could sit around and contemplate the merits of hippo ranching without worrying too much about how it sounded; where people felt free and bold enough to imagine putting hippopotamuses in places where there were no hippopotamuses.”
Head over to the Atavist to read the entire story.
Image Credits: Unknown Artist, Charles F. Holder (Frederick Russell Burnham papers, Yale University) Fritz Joubert Duquesne (Published in Field and Stream) all via Wikimedia Commons.

About the Author: Layla Eplett writes about the anthropology of food. She has a Masters in Social Anthropology of Development from the University of London's School of Oriental and African Studies and loves getting a taste of all kinds of culture--gastronomic, traditional, and sometimes accidentally, bacterial. 

Find her at Fare Trade. Follow on Twitter @LaylaEplett.

More »

The views expressed are those of the author and are not necessarily those of Scientific American.

Tags: food crisis, hippopotamus, meat, SciAmFood

 

Link: http://blogs.scientificamerican.com/food-matters/2014/03/27/the-hunger-game-meat-how-hippos-nearly-invaded-american-cuisine/

Gambling Skull

Danger: Liquid Nicotine for E-Cigarettes

Selling a Poison by the Barrel: Liquid Nicotine for E-Cigarettes By MATT RICHTEL "E-liquids" used to refill e-cigarettes are potent, unregulated neurotoxins. Evidence of the potential dangers is already emerging.

For more top news, go to NYTimes.com »

QUOTATION OF THE DAY

"It's not a matter of if a child will be seriously poisoned or killed. It's a matter of when."

LEE CANTRELL, director of the San Diego division of the California Poison Control System, on the dangers of liquid nicotine, a key ingredient in e-cigarettes.

 

Medical marijuana: No Advertisng Billboards

 

Medical marijuana: Don’t expect to see clever ads

Licensees are only allowed to lobby doctors and other health practitioners and forbidden to market to the general public.

Proponents of Canada’s new medical marijuana program promise patients will eventually have an abundance of choices. Even now, with just 11 commercial entities licensed so far, there’s pot worth bragging about.

Toronto’s Bedrocan Canada is bringing in strains of marijuana its Netherlands affiliate has spent nearly a decade perfecting. And Markham’s MedReleaf Corp.’s offerings will originate with a respected Israeli producer.

Meanwhile, Vancouver Island’s ThunderBird Biomedical Inc. is proud to offer a homegrown solution. “It’s called BC Bud worldwide because we know what to do,” said a representative by email. “Why on Earth would we import it? Do the French import Australian Champagne? ... We have Grand Cru here.”

Under Canada’s new Marijuana for Medical Purposes Regulations (MMPR), which roll out completely on April 1, the government appoints and oversees producers. The old guidelines allowed users to grow their own medical marijuana or purchase it from the government.

But don’t expect to see any clever ads for their product.

Licensees are only allowed to lobby doctors and other health practitioners, since Health Canada prohibits the promotion of marijuana, defining it as a narcotic, along the lines of OxyContin.

The Narcotic Control Regulations stipulate: “No person shall…publish or cause to be published or furnish any advertisement to the general public respecting a narcotic”

“You are not allowed to advertise in any way which could be perceived as generating demand for the product,” said Bruce Linton, chairman of Smith Falls-based Tweed Inc. “But being credible and visible is different than advertising. We can educate doctors as group, or at their offices. We have our websites; and we can build our brand through media relations.”

However, with Health Canada forecasting a $1.3-billion medical marijuana industry by 2024, competition for patients is bound to be fierce. Some licensees have gone further than others to get their name out in front of the public.

Since the ratio of Cannabidiol (CBD, the plant’s major non-psychoactive component) to Tetrahydrocannabinol (THC, the ingredient that makes users ‘high’) seems to determine marijuana’s therapeutic potential, there’s good reason for suppliers to make their wares known.

One strain may be more suited to glaucoma, for example, while another might work best for inflammation. Patients might pester their physicians for certain brands.

The Star Googled “medical marijuana Canada” over several days this week and found the top paid ad was for Toronto’s Mettrum Ltd. The company did not respond to requests for comments by press time.

The Star also received a scan of a letter which Saskatoon’s Prairie Plant Systems Inc. sent to a user encouraging them to transfer their prescriptions to Prairie’s “distribution affiliate” CanniMed Ltd.

Prairie, which provided medical cannabis to patients under the outgoing system on behalf of Health Canada, is now operating as the manufacturing arm of CanniMed, which is “basically the online pharmacy that interacts with the patients under the new regulations,” said CEO Brent Zettl.

“The form letter that we sent was only for individuals who had been in contact with PPS over the last period of time. We know that we can’t advertise. We know that we can’t solicit.

“Patients who are dependent on a product of a specific Cannabidiol profile, nobody’s been informing them of where they can get their very specific medicine under the new program.

Health Canada hasn’t offered that because they’re afraid of promoting one LP over another, or whatever their reason would be,” said Zettl.

Health Canada spokeswoman Sara Lauer would not address the Star’s specific questions about Mettrum and Prairie activities but said in an email “licensed producers who disregard the requirements of the Narcotic Control Regulations may be subject to compliance and enforcement action by Health Canada which could include revocation of their licence.”

“The regulations surrounding the marketing of this product at this time we’re finding to be a little bit ambiguous or vague”, said MedReleaf CEO Neil Closner whose company is focused on overcoming reluctant “I don’t know how to prescribe a plant” doctors.

Bedrocan Canada CEO Marc Wayne, who like Closner will offer one of the high-CBD, low-THC marijuana combinations that has been mentioned often in connection with the treatment of childhood epilepsy, is also bent on winning over the healthcare sector.

“The way you differentiate yourself in this field is with high level thought leadership projects that are outside of the scope of advertising yet kind of develop a name for ourselves in the industry; for example, put out scientific papers that speak to the science and the research of medicinal cannabis, not necessarily your product,” he said.

“The last thing you want is billboards advertising cannabis and marijuana all over the city. In my opinion, it’s appropriate that it shouldn’t be advertised and it shouldn’t be promoted, but rather just money invested in educating stakeholders, physicians, along with the responsible community programs that also speak to the dangers and the safety issues of the drug.”

 

MORE ON THESTAR.COM

Financing abounds for medical marijuana startups

Colorado reports $2 million in recreational pot taxes in first month of sales

Jamaica looks at the marijuana market

 

 

 

Link:  http://www.thestar.com/business/2014/03/14/medical_marijuana_dont_expect_to_see_clever_ads.html

 

 

Anti-Inflammatory Food - Dr. Weil’s Anti-Inflammatory Food Pyramid

    It's how Dr. Weil eats! Achieve and maintain optimum health while enjoying delicious foods. A lifetime of optimum nutrition is just a click away!


What Does An Anti-Inflammatory Diet Do?
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

• Heart disease
• Alzheimer's and Parkinson's diseases
• Age-related disorders, including many cancers
• Autoimmune diseases such as rheumatoid arthritis and lupus

HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients.  Click here to learn more about supplements and get your free recommendation. TEA How much: 2-4 cups per day Healthy choices: White, green, oolong teas Why: Tea is rich in catechins, antioxidant compounds that reduce inflammation. Purchase high-quality tea and learn how to correctly brew it for maximum taste and health benefits. HEALTHY HERBS & SPICES How much: Unlimited amounts Healthy choices: Turmeric, curry powder (which contains turmeric), ginger and garlic (dried and fresh), chili peppers, basil, cinnamon, rosemary, thyme Why: Use these herbs and spices generously to season foods. Turmeric and ginger are powerful, natural anti-inflammatory agents. OTHER SOURCES OF PROTEIN How much: 1-2 servings a week (one portion is equal to 1 ounce of cheese, 1 eight-ounce serving of dairy, 1 egg, 3 ounces cooked poultry or skinless meat) Healthy choices: High quality natural cheese and yogurt, omega-3 enriched eggs, skinless poultry, grass-fed lean meats Why: In general, try to reduce consumption of animal foods. If you eat chicken, choose organic, cage-free chicken and remove the skin and associated fat. Use organic dairy products moderately, especially yogurt and natural cheeses such as Emmental (Swiss), Jarlsberg and true Parmesan. If you eat eggs, choose omega-3 enriched eggs (made by feeding hens a fl ax-meal-enriched diet), or organic eggs from free-range chickens. COOKED ASIAN MUSHROOMS How much: Unlimited amounts Healthy choices: Shiitake, enokidake, maitake, oyster mushrooms (and wild mushrooms if available) Why: These mushrooms contain compounds that enhance immune function. Never eat mushrooms raw, and minimize consumption of common commercial button mushrooms (including crimini and portobello). WHOLE SOY FOODS How much: 1-2 servings per day (one serving is equal to ½ cup tofu or tempeh, 1 cup soymilk, ½ cup cooked edamame, 1 ounce of soynuts) Healthy choices: Tofu, tempeh, edamame, soy nuts, soymilk Why: Soy foods contain isoflavones that have antioxidant activity and are protective against cancer.  Choose whole soy foods over fractionated foods like isolated soy protein powders and imitation meats made with soy isolate.  FISH & SEAFOOD How much:  2-6 servings per week (one serving is equal to 4 ounces of fish or seafood) Healthy choices: Wild Alaskan salmon (especially sockeye), herring, sardines, and black cod (sablefish) Why: These fish are rich in omega-3 fats, which are strongly anti-inflammatory. If you choose not to eat fish, take a molecularly distilled fish oil supplement that provides both EPA and DHA in a dose of 2-3 grams per day. HEALTHY FATS How much:  5-7 servings per day (one serving is equal to 1 teaspoon of oil, 2 walnuts, 1 tablespoon of flaxseed, 1 ounce of avocado) Healthy choices: For cooking, use extra virgin olive oil and expeller-pressed organic canola oil. Other sources of healthy fats include nuts (especially walnuts), avocados, and seeds - including hemp seeds and freshly ground flaxseed. Omega-3 fats are also found in cold water fish, omega-3 enriched eggs, and whole soy foods. Organic, expeller pressed, high-oleic sunflower or safflower oils may also be used, as well as walnut and hazelnut oils in salads and dark roasted sesame oil as a flavoring for soups and stir-fries Why: Healthy fats are those rich in either monounsaturated or omega-3 fats.  Extra-virgin olive oil is rich in polyphenols with antioxidant activity and canola oil contains a small fraction of omega-3 fatty acids.  WHOLE & CRACKED GRAINS How much:  3-5 servings a day (one serving is equal to about ½ cup cooked grains) Healthy choices: Brown rice, basmati rice, wild rice, buckwheat, groats, barley, quinoa, steel-cut oats Why: Whole grains digest slowly, reducing frequency of spikes in blood sugar that promote inflammation. "Whole grains" means grains that are intact or in a few large pieces, not whole wheat bread or other products made from flour. PASTA (al dente) How much: 2-3 servings per week (one serving is equal to about ½ cup cooked pasta) Healthy choices: Organic pasta, rice noodles, bean thread noodles, and part whole wheat and buckwheat noodles like Japanese udon and soba Why: Pasta cooked al dente (when it has "tooth" to it) has a lower glycemic index than fully-cooked pasta. Low-glycemic-load carbohydrates should be the bulk of your carbohydrate intake to help minimize spikes in blood glucose levels. BEANS & LEGUMES How much: 1-2 servings per day (one serving is equal to ½ cup cooked beans or legumes) Healthy choices: Beans like Anasazi, adzuki and black, as well as chickpeas, black-eyed peas and lentils Why: Beans are rich in folic acid, magnesium, potassium and soluble fiber.  They are a low-glycemic-load food.  Eat them well-cooked either whole or pureed into spreads like hummus. VEGETABLES How much: 4-5 servings per day minimum (one serving is equal to 2 cups salad greens, ½ cup vegetables cooked, raw or juiced) Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, Swiss chard), cruciferous vegetables (broccoli, cabbage, Brussels sprouts, kale, bok choy and cauliflower), carrots, beets, onions, peas, squashes, sea vegetables and washed raw salad greens Why: Vegetables are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity.  Go for a wide range of colors, eat them both raw and cooked, and choose organic when possible. FRUITS How much:  3-4 servings per day (one serving is equal to 1 medium size piece of fruit, ½ cup chopped fruit, ¼ cup of dried fruit) Healthy choices: Raspberries, blueberries, strawberries, peaches, nectarines, oranges, pink grapefruit, red grapes, plums, pomegranates, blackberries, cherries, apples, and pears - all lower in glycemic load than most tropical fruits Why: Fruits are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity.  Go for a wide range of colors, choose fruit that is fresh in season or frozen, and buy organic when possible. Additional Item: WATER How much: Throughout the day Healthy choices: Drink pure water, or drinks that are mostly water (tea, very diluted fruit juice, sparkling water with lemon) throughout the day. Why: Water is vital for overall functioning of the body.

Source:
http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html

Dangerous Behaviors

 

The Opinion Pages|Contributing Op-Ed Writer

Rethinking Our ‘Rights’ to Dangerous Behaviors

FEB. 25, 2014

Mark Bittman

In the last few years, it’s become increasingly clear that food companies engineer hyper-processed foods in ways precisely geared to most appeal to our tastes. This technologically advanced engineering is done, of course, with the goal of maximizing profits, regardless of the effects of the resulting foods on consumer health, natural resources, the environment or anything else.

But the issues go way beyond food, as the City University of New York professor Nicholas Freudenberg discusses in his new book, “Lethal but Legal: Corporations, Consumption, and Protecting Public Health.” Freudenberg’s case is that the food industry is but one example of the threat to public health posed by what he calls “the corporate consumption complex,” an alliance of corporations, banks, marketers and others that essentially promote and benefit from unhealthy lifestyles.

It sounds creepy; it is creepy. But it’s also plain to see. Yes, it’s unlikely there’s a cabal that sits down and asks, “How can we kill more kids tomorrow?” But Freudenberg details how six industries — food and beverage, tobacco, alcohol, firearms, pharmaceutical and automotive — use pretty much the same playbook to defend the sales of health-threatening products. This playbook, largely developed by the tobacco industry, disregards human health and poses greater threats to our existence than any communicable disease you can name.

All of these industries work hard to defend our “right” — to smoke, feed our children junk, carry handguns and so on — as matters of choice, freedom and responsibility. Their unified line is that anything that restricts those “rights” is un-American.

Yet each industry, as it (mostly) legally can, designs products that are difficult to resist and sometimes addictive. This may be obvious, if only in retrospect: The food industry has created combinations that most appeal to our brains’ instinctual and learned responses, although we were eating those foods long before we realized that. It may be hidden (and borderline illegal), as when tobacco companies upped the nicotine quotient of tobacco.

Sometimes, as Freudenberg points out, the appeals may be subtle: Knowing full well that S.U.V.’s were less safe and more environmentally damaging than standard cars, manufacturers nevertheless marketed them as safer, appealing to our “unconscious ‘reptilian instincts’ for survival and reproduction and to advertise S.U.V.’s as both protection against crime and unsafe drivers and as a means to escape from civilization.”

The problems are clear, but grouping these industries gives us a better way to look at the struggle of consumers, of ordinary people, to regain the upper hand. The issues of auto and gun safety, of drug, alcohol and tobacco addiction, and of hyperconsumption of unhealthy food are not as distinct as we’ve long believed; really, they’re quite similar. For example, the argument for protecting people against marketers of junk food relies in part on the fact that antismoking regulations and seatbelt laws were initially attacked as robbing us of choice; now we know they’re lifesavers.

Redefining the argument may help us find strategies that can actually bring about change. The turning point in the tobacco wars was when the question changed from the industry’s — “Do people have the right to smoke?” — to that of public health: “Do people have the right to breathe clean air?” Note that both questions are legitimate, but if you address the first (to which the answer is of course “yes”) without asking the second (to which the answer is of course also “yes”) you miss an opportunity to convert the answer from one that leads to greater industry profits to one that has literally cut smoking rates in half.

Similarly, we need to be asking not “Do junk food companies have the right to market to children?” but “Do children have the right to a healthy diet?” (In Mexico, the second question has been answered positively. Shamefully, we have yet to take that step.) The question is not only, “Do we have a right to bear arms?” but also “Do we have the right to be safe in our streets and schools?” In short, says Freudenberg: “The right to be healthy trumps the right of corporations to promote choices that lead to premature death and preventable illnesses.

Protecting public health is a fundamental government responsibility; a decent society should not allow food companies to convince children to buy food that’s bad for them or to encourage a lifetime of unhealthy eating.”

Oddly, these are radical notions. But aren’t they less “un-American” than allowing a company to maximize its return on investment by looking to sell to children or healthy adults in ways that will cause premature mortality? As Freudenberg says, “Shouldn’t science and technology be used to improve human well-being, not to advance business goals that harm health?” Two other questions that can be answered “yes.”

Eat up!

 

Chia Seeds

Chia Seeds- 10 Benefits

1. Lose Weight Without Starving

The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Hunger is a main enemy of real weight loss, and you don’t want to fight it with jittery expensive pills. When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!

2. Balance Blood Sugar

Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to ‘slumps’ in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day. But how does the Chia Seed help with this? Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fibre combine to slow down your body’s conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

3. Help Prevent Diverticulitis / Diverticulosis

With all the over-processed foods like white flour on the market today, rich sources of fiber are needed. These foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. If you don’t want to eat celery, and whole-grain everything…or piles of bran flakes, the Chia Seed is here to help. Each seed is coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fibre. The insoluble fiber is unable to be digested (it does not contribute any calories, or break down) so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food.

4. Add healthy omega-3 oil to your diet Omega-3 oil is usually thought of as “that healthy stuff in fish”. But, what if you don’t want to eat fish every day? What if you’re a vegetarian, or simply worried about pollution adding harmful substances to your fish dinner?  Chia is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health. It’s also recently been targeted as a weight-loss helper. USA Weekend magazine also reports on a study where overweight dieters who included omega 3s in their eating plan lost 2 more pounds monthly than the control group, who did not.

5. Feel more energized all day long. Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though, it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

6. Bake with less fat

Do you enjoy making baked goods at home, but hate all the butter and oil that has to go into them? Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the same (or better) from the addition of the chia gel. All you need to do is divide the amount of butter or oil in half, and then use the same amount of chia gel to fill in. The anti-oxidants in chia can even help keep the food tasting fresh longer. Everything from cookies to cakes to muffins, pancakes and waffles can be made with chia gel as your butter replacement. Which recipe will become your new favorite?

7. Add age-defying anti-oxidants

Anti-oxidants have been in the news lately due to their super healthy benefits. You know that blueberries and several exotic fruits (that aren’t always in season) have them, but did you know that chia is extremely high in anti-oxidants too? These helpful substances are what makes the Chia Seed stay fresh for so long. At room temperature, they’ll stay fresh and ready to eat for over two whole years! And that’s all without a single chemical or preservative. This amazing ability is not found in other seeds like flax or sesame, because those seeds don’t have the same rich anti-oxidant content.

Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse

8. Cut cravings for food

Being deficient in minerals or vitamins can create a craving for food. For example, if you’re low on calcium, you may feel compelled to eat lots of cheese and ice cream. This happens because your body knows that cheese is a source of calcium, and it hasn’t been getting enough. But what if dairy and whole milk are a “Diet don’t”? You can always add calcium to your food by sprinkling on the chia. By weight, chia has more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you.

9. You can pack in more flavorful punch

How can a seed with NO flavor help the foods you already like to taste better? First, because they have no taste of their own, chia seeds will never cover up or add to the flavor of your food. Second, when the seeds hydrate, they magnify the taste of whatever they were added to. Put them in pudding? Chocolaty! Swirl them into a smoothie? Fruity! The same thing goes with dressings, dips, salsas, sauces and more. These two factors combine to let chia seeds take on the taste of whatever you add them to. They distribute and never dilute, the flavors you love.

10. Save your money

Why should eating less cost you more? You already know diet pills are expensive, and ‘box meal plans’ can run up to $500.00 a month. If you’re buying ‘calorie counting packs’ or other individual portions in the store, you can also end up paying more because more preparation and materials go into these foods. More than enough chia for 1 month costs less than a dollar a day. You can use as much or as little as you want to achieve your own desired results. There are no preparations required for these simple seeds, not even pesticides need to be used to grow them. They’re always safe and 100% chemical free. A measuring spoon is all you’ll need when you’re ready to take advantage of chia for yourself. It doesn’t get any easier or more inexpensive.