Addiction Commonality

Alcohol, Opiates, Fat and Sugar are all Addictive Substances: this blog is about that "addiction sameness".

Butter Pig Family

* A butter sculpture of a sow and her piglets

Tuesday, September 18, 2012

'Toxic effects' of ephedrine cited in Niagara officer's death - Canada - CBC News


BC News

Related Stories Steroid allegations within Niagara police go back yearsNiagara police probe steroid, drug allegations within ranks
Policing the police2:43


High levels of a performance enhancing substance killed a 41-year-old Niagara regional police officer in 2005 during a rigorous fitness tryout for the force’s emergency tactical unit, CBC News has learned.

The death prompted a coroner to call for tougher drug screening of police officers, including the potential for laboratory drug testing.

Dr. David Eden, a regional supervising coroner for operations with the Ontario coroner's office, called for action after a coroner's report found Const. Daniel Rathonyi died on Sept. 15, 2005, from sudden cardiac death “in association with the toxic effects of ephedrine and caffeine” during an intense tryout at Notre Dame College in Welland, Ont., according to his report obtained by CBC News.

Const. Daniel Rathonyi died from sudden cardiac death "in association with the toxic effects of ephedrine and caffeine" during an intense tryout at Notre Dame College in Welland, Ont., according to his coroner's report. (Niagara Regional Police Services)

The recommendation made in 2006 came at the very time Niagara Regional Police Service (NRPS) supervisors were confronted with evidence suggesting some members of the emergency tactical unit (ETU) were buying, trafficking and using anabolic steroids — risking health and criminal sanction — to maintain peak strength to keep their spots on the elite unit.

The NRPS is currently conducting an internal probe after one of their constables was arrested this spring in the United States and charged with conspiracy to smuggle more than half a million dollars worth of steroids and other drugs from the U.S. into Canada.
Officer’s widow decries physical demands of ETU

Months after Rathnoyi’s death, the coroner recommended the NRPS hire a medical expert to beef up risk assessment and screening of officers to prevent future deaths, possibly including drug testing.



The officer’s widow, Agnes Rathonyi, says her late husband told her he was taking ephedrine in diet pills for a short time to keep his weight down and to “give him a boost” for his ETU tryout.



She shared the coroner’s report and recommendations with CBC News after reading previous stories about steroid allegations involving Niagara regional police’s ETU. She says she wanted to make them public – including the coroner’s recommendation letter addressed to NRPS Insp. Lorne Lillico – in the hope that some good can come out of her husband’s death so many years later.



“I can’t believe he didn’t come home,” said Rathonyi, adding she is haunted by her “beautiful” husband’s death. She also questions the culture of hyperfitness in the ETU and the tryout requirements, which she says were “extreme.”



Earlier this month, CBC News revealed allegations that some members of the ETU in 2005 and 2006 were taking, buying and sharing steroids. Rathonyi does not believe her husband was on steroids, but she said he was zealous in his workouts in his bid to become as fit as the members of that unit.



The coroner concluded the combination of caffeine, ephedrine and extreme exercise caused Daniel Rathonyi’s death. Ephedrine is not illegal, but it is a controlled substance. Health Canada has warned of the potentially fatal risk of taking it in combination with extreme exercise and caffeine, which enhance its effects.



Dr. Eden recommended in his letter that the NRPS “should consult with a person with appropriate medical expertise to review policy for risk assessment (for example by medical history, physical examination and or appropriate laboratory tests) of candidates for positions in which prolonged peak exercise is a job requirement.”



The NRPS refused to reveal the ETU fitness tryout requirements to the CBC. But the police service says following the coroner’s recommendation it hired a cardiologist and adopted a written pretest screening questionnaire for officers to sign before intense training. To date, NRPS does no drug screening.



In an interview with CBC News, Dr. Eden says examining Rathonyi ’s death was important because the officer appeared to be in top physical condition. He says he did not ask the NRPS for a formal response to his recommendation and says he was never consulted further.
Police unions across Canada fight drug testing of officers

Drug testing of any kind – be it for illicit narcotics or performance enhancing drugs – is controversial in policing. In 2003, the late Justice George Ferguson delivered an anti-corruption report into a scandal involving Toronto drug squad officers. He recommended drug testing “for anyone seeking promotion into high risk units such as drug squads, emergency tactical units, major crime units or internal affairs.”

Toronto Police Association head Mike McCormack said those recommendations were never heeded. He says there was no need to adopt “invasive” urine or blood testing of officers because Toronto enhanced its supervision of officers to look out for signs of addiction or corruption.

Niagara regional police union president Paul DiSimoni says the officers he represents, like most across the country, have written into their collective agreements explicit prohibitions on any drug testing. The NRPS contract states “the parties agree to defer the issue of drug testing of members until the legality of the matter is finally determined in the Province of Ontario,” and if it is, they’ll take it up in the next bargaining session.

A spokesman for the Ontario Ministry of Community Safety says the province does not have any legislation, regulation or policy that specifically deals with drug testing of police officers, and leaves it up to individual forces.

In Canada, jobs that require some form of drug testing include the Canadian military, some bus and truck drivers (especially those who travel to the U.S.), railway workers, oil patch employees, construction workers in B.C., and those in the pulp and paper industry.

In March, the Supreme Court of Canada agreed to hear a case that challenges the right of the pulp and paper industry to demand alcohol testing. The hearing, which is expected to examine issues around employee screening regimes, should begin this fall.


Critics say there are three main reasons for drug testing of police officers: protection of their health, screening of corruption or criminality should they indulge in illegal drugs, and for public safety to ensure officers are not under the influence or on steroids and potentially prone to ‘roid rage, especially when they carry guns, Tasers and are authorized to use force.

Eugene Oscapella, an Ottawa lawyer, criminology professor and a founding member of the Canadian Foundation for Drug Policy, says in general he is opposed to employee drug testing.

But he says it may be appropriate in policing for drug squads, where there are examples from around the world of cases where criminals have corrupted officers who routinely are undercover and dealing with narcotics. He notes the rare case of the police union in New South Wales, Australia, which has spoken out in favour of drug testing of its members as an effort to enhance public confidence.


But Oscapella says for other employers the practice of widespread drug testing has run amok, particularly in the United States where he says a multi-billion dollar drug testing industry has developed with mixed results in terms of detection and efficacy.


Oscapella says 250 Canadian soldiers were prevented from serving in Afghanistan in 2006 because they tested positive for drugs. On the other hand, Britain went to the bother of testing 13,000 or so officers over the last two years, and only 25 tested positive.

In Canada, he says it would be interesting to test police officers anonymously, “to determine if it’s a problem we need to address.”






'Toxic effects' of ephedrine cited in Niagara officer's death - Canada - CBC News

Link: http://www.cbc.ca/news/canada/story/2012/09/17/rathonyi-steroids-death-coroner.html






BPA and child obesity investigated

Children and teens with higher levels of BPA, a chemical used in canned foods, are more likely to be overweight and obese but whether the chemical caused the weight gain can’t be answered.

The issue of obesity is addressed in Tuesday's online edition of the Journal of the American Medical Association.

In one U.S. study, researchers wanted to test the idea that hormone-like chemicals like bisphenol A, also called BPA, could be contributing to childhood obesity by disrupting kids' metabolism.

BPA is used to make hard plastics for food and beverage containers. It also found in the lining of many metal cans.




BPA and child obesity investigated - Health - CBC News

Link:  http://www.cbc.ca/news/health/story/2012/09/18/bpa-child-obesity.html



Friday, September 7, 2012

'Food addiction' may be fuelling obesity crisis as scientists believe one in 200 people could be suffering from the condition | Mail Online


Experts compare the disorder to individuals who compulsively gamble or steal



Food addiction could be responsible for the rising number of people suffering from obesity and eating disorders, scientists believe.


Scientists believe around one in 200 people could be suffering from the condition and are investigating the possibility that in many cases over-eating is caused by behavioural addiction.

Changes in the way psychiatrists view addiction could in future see food abuse become a diagnosable condition.


A small proportion of people with binge-eating disorders - maybe 0.5 per cent of the general population - fit most of the criteria for addiction, it is believed.

Many experts think they suffer from a similar problem as individuals who compulsively gamble or steal.

Currently such patterns of behaviour are categorised as 'impulse control disorders' rather than addictions.

But this is set to change with publication of the latest version of the Diagnostic and Statistical Manual of Mental Disorder (DSM), which lays out diagnosis rules for psychiatrists.

Experts are now discussing whether compulsive eating can be classified as a behavioural addiction.

A £5 million EU research project called NeuroFAST has been set up to examine the evidence, bringing together scientists from seven European countries.

One of those involved, Professor Julian Mercer, from the University of Aberdeen, said: 'If we can reach a consensus on how over-eating should be classified, this could lead to major changes in clinical treatment and public policy surrounding obesity.

'It would help firstly to clarify if food addiction is a route to binge-eating or obesity. Recognition of different routes to overweight and obesity could lead to more targeted treatments for defined groups, giving individuals clinical help which is specific and pertinent to their situation.


Experts are now discussing whether compulsive eating can be
classified as a behavioural addiction

'In future, over-eating could be recognised as the consequence of food addiction in a small group of individuals, and the treatment they are offered may have convergence with that which is offered to drug/alcohol abusers.'

Recognised signs of addiction include tolerance, withdrawal symptoms, persistent desire, an inability to stop despite physical and psychological consequences, risky behaviour, and devoting a lot of time to appeasing cravings.

Many of these are displayed by certain people who eat uncontrollably.

Dr Ozgur Albayrak, another NeuroFAST scientist from the University of Essen in Germany, said: 'Food addiction possibly does not refer to a majority of over eaters but only a small sub group with disordered eating behaviours. There may be a prevalence of half a per cent.'

The issue of food addiction was discussed at the British Science Festival, taking place at the University of Aberdeen.

Yesterday a workshop was held where people were asked about their views on the subject.

Prof Mercer said about half the audience believed they were food addicts, or claimed to know someone who was one.

'The public out there are getting lots of messages saying food is just as addictive as some substances of abuse, so it’s a confusing picture,' he said.

'It might make more sense for eating behaviours to be classified into a kind of behavioural addiction rather than a chemical addiction.

'Most likely where this would fit in would be at the extreme end of people with binge-eating disorder where there appears to be a spectrum of behaviours that do mimic some of the behaviours that would be used to classify other, chemical, addictions.'

Dr Albayrak stressed that addictive binge-eating had nothing to do with bulimia, an eating disorder caused by an obsessive desire to lose weight.

People with bulimia refuse food and then gave in to an uncontrollable urge to eat, after which they often make themselves sick.

In many cases, binge-eaters also had an alcohol problem, Dr Albayrak added.








Read more: http://www.dailymail.co.uk/news/article-2199663/Food-addiction-fuelling-obesity-crisis-scientists-believe-200-people-suffering-condition.html#ixzz25lllfY1x


Link:  http://www.dailymail.co.uk/news/article-2199663/Food-addiction-fuelling-obesity-crisis-scientists-believe-200-people-suffering-condition.html



'Food addiction' may be fuelling obesity crisis as scientists believe one in 200 people could be suffering from the condition | Mail Online



Tuesday, September 4, 2012

Tea Is (Healthy and) Awesome

Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. Though most studies have focused on the better-known green and black teas, white and oolong also bring benefits to the table. Read on to find out why coffee’s little cousin rocks your health.
  1. Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.
  2. Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.
  3. The antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea has cancer-fighting benefits, the current research is mixed.
  4. Tea helps fight free radicals. Tea is high in oxygen radical absorbance capacity (“ORAC” to its friends), which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical oxygen ninjas has been linked to cancer, heart disease and neurological degeneration, we’ll take all the help we can get.
  5. Tea is hydrating to the body (even despite the caffeine!).
  6. Drinking tea is linked with a lower risk of Parkinson’s disease. When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
  7. Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.
  8. Tea could keep waist circumference in check. In one study, participants who regularly consumed hot tea had lower waist circumference and lower BMI than non-consuming participants. Scientists speculate that regular tea drinking lowers the risk of metabolic syndrome (which increases the risk of diabetes, artery disease and stroke), although it’s important to remember that correlation does not equal causation.
  9. Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer (good news, obviously, but not a justification for cigs).
  10. Tea could be beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics better process sugars.
  11. Tea can help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation, while another found that tea can help skin bounce back postexposure.
  12. Green tea has been found to improve bone mineral density and strength.
  13. Tea might be an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (think Alzheimer’s). While many factors influence brain health, polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.
Though most research on tea is highly positive, it’s not all definitive — so keep these caveats in mind before stocking up on gallons of the stuff:
  1. Keep it cool. Repeatedly drinking hot beverages may boost the risk of esophageal cancer. Give tea several minutes to cool off before sipping.
  2. The studies seem convincing, but a rat does not a human make. Chemicals in tea may react differently in the lab than they do in the human body. Tannins (and the other good stuff in green tea) may not be bioavailable for humans, meaning tea might not always benefit human health to the same degree as in lab studies suggest.
  3. All tea drinks are not created equal. The body’s access to the good stuff in tea might be determined by the tea variety, canning and processing, and the way it was brewed.
The takeaway: at the very least, tea should be safe to consume — just not in excessive amounts. So brew up a batch of the good stuff — hot or cold — and enjoy.
Do you drink tea regularly? Have you noticed any health benefits? Let us know in the comments below!

Read more: http://healthland.time.com/2012/09/04/13-reasons-to-love-tea/#ixzz25YCcSNDQ

Related Topics: antioxidants, black tea, green tea, oolong tea, tea, white tea, Diet & Fitness, Food & Drink

13 Reasons Tea Is (Healthy and) Awesome: Greatist.com | Healthland | TIME.com

LINK:  http://healthland.time.com/2012/09/04/13-reasons-to-love-tea/





Steroids: Bigger Stronger Faster steroid documentary



Apr 27, 2012 by
Bigger Stronger Faster steroid documentary


Bigger Stronger Faster steroid documentary - YouTube

http://www.youtube.com/watch?v=2dHlDWz_u4c&feature=related




Sunday, September 2, 2012

Hard Luck and Trouble

Never Sold a Painting in his Lifetime

Vincent van Gogh:

 "I'd like to show by my work what such an eccentric, such a nobody, has in his heart"

How a genius feels:

 "I'm a nonentity, an eccentric, an unpleasant person"


March 30th is the birthday of Vincent van Gogh, born in Holland in 1853, a famous painter and also great letter-writer.

His letters were lively, engaging, and passionate; they also frequently reflect his struggles with bipolar disorder.

He wrote:  

"What am I in the eyes of most people — a nonentity, an eccentric, or an unpleasant person — somebody who has no position in society and will never have; in short, the lowest of the low. All right, then — even if that were absolutely true, then I should one day like to show by my work what such an eccentric, such a nobody, has in his heart."

He wrote thousands of letters to his brother Theo over the course of his life. 

Theo's widow published the van Gogh's letters to her husband in 1913.
Be kind, for everyone you meet is fighting a great battle.

            - Plato Greek author and  philosopher in Athens (427 BC - 347 BC)  



















Image source: Vincent van Gogh's 1890 painting At Eternity's Gate. Wikipedia, public domain.





Friday, August 31, 2012

Gummed-up memory: chewing gum impairs... [Q J Exp Psychol (Hove). 2012] - PubMed - NCBI

  1

Gummed-up memory: chewing gum impairs short-term recall.

Source

School of Psychology, Cardiff University, Cardiff, UK. michail.d.kozlov@gmail.com

Abstract

Several studies have suggested that short-term memory is generally improved by chewing gum. However, we report the first studies to show that chewing gum impairs short-term memory for both item order and item identity. Experiment 1 showed that chewing gum reduces serial recall of letter lists. Experiment 2 indicated that chewing does not simply disrupt vocal-articulatory planning required for order retention: Chewing equally impairs a matched task that required retention of list item identity. Experiment 3 demonstrated that manual tapping produces a similar pattern of impairment to that of chewing gum. These results clearly qualify the assertion that chewing gum improves short-term memory. They also pose a problem for short-term memory theories asserting that forgetting is based on domain-specific interference given that chewing does not interfere with verbal memory any more than tapping. It is suggested that tapping and chewing reduce the general capacity to process sequences.

PMID:
22150606
[PubMed - indexed for MEDLINE]

LinkOut - more resources




 LINK:  http://www.ncbi.nlm.nih.gov/pubmed/22150606

Gummed-up memory: chewing gum impairs... [Q J Exp Psychol (Hove). 2012] - PubMed - NCBI



Thursday, August 30, 2012

This is your brain on sugar: UCLA study shows high-fructose diet sabotages learning, memory / UCLA Newsroom


This is your brain on sugar: UCLA study shows high-fructose diet sabotages learning, memory

Eating more omega-3 fatty acids can offset damage, researchers say

Fernando Gomez-Pinilla
Fernando Gomez-Pinilla
[Correction: Paragraph 5 of this release was changed from an earlier version to reflect that the study focused on fructose generally, not specifically on high-fructose corn syrup; that high-fructose corn syrup is not necessarily "six times sweeter" than cane sugar; and that Americans consume approximately 35 pounds of high-fructose corn syrup per capita annually, not "more than 40 pounds." The researcher's quote in Paragraph 6 has also been changed slightly to avoid the implication that the study focused solely on high-fructose corn syrup.]
Attention, college students cramming between midterms and finals: Binging on soda and sweets for as little as six weeks may make you stupid. 
A new UCLA rat study is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning — and how omega-3 fatty acids can counteract the disruption. The peer-reviewed Journal of Physiology publishes the findings in its May 15 edition.
"Our findings illustrate that what you eat affects how you think," said Fernando Gomez-Pinilla, a professor of neurosurgery at the David Geffen School of Medicine at UCLA and a professor of integrative biology and physiology in the UCLA College of Letters and Science. "Eating a high-fructose diet over the long term alters your brain's ability to learn and remember information. But adding omega-3 fatty acids to your meals can help minimize the damage."
While earlier research has revealed how fructose harms the body through its role in diabetes, obesity and fatty liver, this study is the first to uncover how the sweetener influences the brain. 
Sources of fructose in the Western diet include cane sugar (sucrose) and high-fructose corn syrup, an inexpensive liquid sweetener. The syrup is widely added to processed foods, including soft drinks, condiments, applesauce and baby food. The average American consumes roughly 47 pounds of cane sugar and 35 pounds of high-fructose corn syrup per year, according to the U.S. Department of Agriculture.
"We're less concerned about naturally occurring fructose in fruits, which also contain important antioxidants," explained Gomez-Pinilla, who is also a member of UCLA's Brain Research Institute and Brain Injury Research Center. "We're more concerned about the fructose in high-fructose corn syrup, which is added to manufactured food products as a sweetener and preservative."
Gomez-Pinilla and study co-author Rahul Agrawal, a UCLA visiting postdoctoral fellow from India, studied two groups of rats that each consumed a fructose solution as drinking water for six weeks. The second group also received omega-3 fatty acids in the form of flaxseed oil and docosahexaenoic acid (DHA), which protects against damage to the synapses — the chemical connections between brain cells that enable memory and learning.
"DHA is essential for synaptic function — brain cells' ability to transmit signals to one another," Gomez-Pinilla said. "This is the mechanism that makes learning and memory possible. Our bodies can't produce enough DHA, so it must be supplemented through our diet."
The animals were fed standard rat chow and trained on a maze twice daily for five days before starting the experimental diet. The UCLA team tested how well the rats were able to navigate the maze, which contained numerous holes but only one exit. The scientists placed visual landmarks in the maze to help the rats learn and remember the way. 
Six weeks later, the researchers tested the rats' ability to recall the route and escape the maze. What they saw surprised them.
"The second group of rats navigated the maze much faster than the rats that did not receive omega-3 fatty acids," Gomez-Pinilla said. "The DHA-deprived animals were slower, and their brains showed a decline in synaptic activity. Their brain cells had trouble signaling each other, disrupting the rats' ability to think clearly and recall the route they'd learned six weeks earlier."
The DHA-deprived rats also developed signs of resistance to insulin, a hormone that controls blood sugar and regulates synaptic function in the brain. A closer look at the rats' brain tissue suggested that insulin had lost much of its power to influence the brain cells.
"Because insulin can penetrate the blood–brain barrier, the hormone may signal neurons to trigger reactions that disrupt learning and cause memory loss," Gomez-Pinilla said. 
He suspects that fructose is the culprit behind the DHA-deficient rats' brain dysfunction. Eating too much fructose could block insulin's ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions. 
"Insulin is important in the body for controlling blood sugar, but it may play a different role in the brain, where insulin appears to disturb memory and learning," he said. "Our study shows that a high-fructose diet harms the brain as well as the body. This is something new."
Gomez-Pinilla, a native of Chile and an exercise enthusiast who practices what he preaches, advises people to keep fructose intake to a minimum and swap sugary desserts for fresh berries and Greek yogurt, which he keeps within arm's reach in a small refrigerator in his office. An occasional bar of dark chocolate that hasn't been processed with a lot of extra sweetener is fine too, he said.
Still planning to throw caution to the wind and indulge in a hot-fudge sundae? Then also eat foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseeds, or take a daily DHA capsule. Gomez-Pinilla recommends one gram of DHA per day.
"Our findings suggest that consuming DHA regularly protects the brain against fructose's harmful effects," said Gomez-Pinilla. "It's like saving money in the bank. You want to build a reserve for your brain to tap when it requires extra fuel to fight off future diseases." 
The UCLA study was funded by the National Institute of Neurological Disorders and Stroke. Gomez-Pinilla's lab will next examine the role of diet in recovery from brain trauma.
The UCLA Department of Neurosurgery is committed to providing the most comprehensive patient care through innovative clinical programs in minimally invasive brain and spinal surgery; neuroendoscopy; neuro-oncology for both adult and pediatric brain tumors; cerebrovascular surgery; stereotactic radiosurgery for brain and spinal disorders; surgery for movement disorders such as Parkinson's disease; and epilepsy surgery. For 20 consecutive years, the department has been ranked among the top 10 neurosurgery programs in the nation by U.S. News & World Report. 
For more news, visit the UCLA Newsroom and follow us on Twitter.










This is your brain on sugar: UCLA study shows high-fructose diet sabotages learning, memory / UCLA Newsroom

 Link:  http://newsroom.ucla.edu/portal/ucla/this-is-your-brain-on-sugar-ucla-233992.aspx


Sunday, August 26, 2012

Would You Like Pesticides With That?

Written by Robin Shreeves
White necatrine and its cross section isolated...

White necatrine and its cross section isolated on a white background
(Photo credit: Wikipedia)
Every year, the Environmental Working Group releases a Shopper’s Guide. The guide has information on 45 different conventional fruits and vegetables and their pesticide loads. At the top of the list — the produce found to contain the highest amount of pesticides — is the Dirty Dozen. These are the 12 foods that they recommend consumers always purchase in their organic form. Apples are at the top of the 2012 Shopper’s Guide for the second year in a row. The EWG guide is based on the group’s analysis of pesticide residue testing data from the U.S. Department of Agriculture (USDA) and the U.S. Food and Drug Administration (FDA).

At the bottom of the list is the Clean Fifteen, 15 foods that have the lowest pesticide load. If you’re on a limited budget and have to pick and chose your organic produce, EWG recommends that you spend the extra money for the Dirty Dozen in their organic form and buy the Clean Fifteen in their conventional form.

2012 Dirty Dozen
1. Apples
2. Celery
3. Sweet bell peppers
4. Peaches
5. Strawberries
6. Imported nectarines
7. Grapes
8. Spinach
9. Lettuce
10. Cucumbers
11. Domestic blueberries
12. Potatoes

2012 Clean Fifteen
1. Onions
2. Sweet corn
3. Pineapples
4. Avocado
5. Cabbage
6. Sweet peas
7. Asparagus
8. Mangoes
9. Eggplant
10. Kiwi
11. Domestic cantaloupe
12. Sweet potatoes
13. Grapefruit
14. Watermelon
15. Mushrooms

Dirty Dozen Plus category
This year EWG has expanded its Dirty Dozen list with a Plus category “to highlight two crops — green beans and leafy greens, meaning, kale and collard greens — that did not meet traditional Dirty Dozen criteria but were commonly contaminated with highly toxic organophosphate insecticides. These insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade. But they are not banned and still show up on some food crops. For this reason, EWG lists these on the new Dirty Dozen Plus as foods to avoid or to buy organic.”

The EWG Shopper’s Guide has become just that — a guide that many people use to help them make decisions at the grocery store. When you’re at the farm stand or the farmers market and you have the opportunity to direct questions to the people who grow your food, you can ask about the growing methods and make choices based on the information. When you don’t have the ability to ask questions, this guide is helpful.

Sunday, July 29, 2012

Inuk man rolling cigaretes ARVIAT NUNAVUT

 File:ARVIAT (NUNAVUT).jpg

 Source:
File:ARVIAT (NUNAVUT).jpg - Wikipedia, the free encyclopedia

LINK: http://en.wikipedia.org/wiki/Nunavut

Canadian Medicine: Pesticide punch

Pesticide punch

Wading through the produce aisles

If you think apples don’t taste like they used to, you’re probably right. The Environmental Working Group (http://www.ewg.org/foodnews/) has just updated its list showing pesticide levels in 53 types of produce, and apples – formally No. 4 of their “Dirty Dozen” – now weigh in at No. 1!

Researchers at Purdue University in Lafayette, IN, analyzed 51,000 pesticide residue tests done over 10 years (2000-2009) by the U.S. Department of Agriculture and the Federal Food and Drug Administration. 98% of the apples tested contained pesticides out of over 700 samples. And most of the fruit and veggies under scrutiny had been washed and peeled, in order to represent more realistic eating conditions.

Others that made the Dirty Dozen were celery, strawberries and peaches – which contained 57 different chemicals – along with greens such as kale, lettuce and hot peppers – treated with as many as 97 pesticides.

If we stick to Canada’s Food Guide we’d consume a minimum of five servings of Mother Nature’s bounty every day. By choosing these from the least contaminated foods we’d ingest less than 2 pesticides. However, picking them from the Dirty Dozen would up our daily pesticide intake to 14 different chemicals – some of which are associated with nervous system disorders, chronic problems including cancer, endocrine system dysfunction, and lower intelligence levels in kids – who may (along with those in the fetal stage) be the most vulnerable to the synthetic residues.

There’s also evidence that the phosphorus-rich fertilizers used in fields have contributed to the toxic blue-green algae blooms in our freshwater lakes, reported to cause vision loss and difficulty walking in some people who’ve been in contact with it, but that’s another story.

When organic produce isn’t readily available -- at the market, or due to budgetary constraints – these lists could be your best shopping companions.
Milena Katz


Canadian Medicine: Pesticide punch


 LINK: http://www.canadianmedicinenews.com/2011/06/pesticide-punch.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+CanadianMedicine+%28Canadian+Medicine%29&utm_content=Google+Feedfetcher