Addiction Commonality

Alcohol, Opiates, Fat and Sugar are all Addictive Substances: this blog is about that "addiction sameness".

Butter Pig Family

* A butter sculpture of a sow and her piglets

Thursday, August 3, 2017

Lys de Bray Shrubs





Old-fashioned Plant List: a list divided according to periods such as Medieval, Colonial, Victorian, and Early 20th Century.

Old Fashioned Flowers for Garden - Classic Gardens and Landscape

www.countryliving.com/gardening/garden-ideas/g4258/old-fashioned-garden-plants/
Apr 11, 2017 - 10 Old-Fashioned Plants and Flowers You Need in Your Garden ... •Royal Blue Ensign: Bush type with deep blue flowers, white throats and ...

Great Grandmother's Shrubs for Your Garden: Gardening - Learn2Grow

www.learn2grow.com › Gardening Guides › Shrubs › Featured Plants
Shrubs, like clothing, go in and out of style. Today, some of the old-fashioned shrubs grown and loved by our grandmothers are now back in fashion – and for ...

Old-fashioned shrubs/trees - GardenWeb

forums.gardenweb.com › Garden Forums › Carolina Gardening
Apr 16, 2007 - I'm working on turning my yard into the old-fashioned kind I grew up with ... I'm interested in hearing peoples' favorites, mainly shrubs and trees ...



Flowering Shrubs by Season - Better Homes and Gardens

www.bhg.com/gardening/trees-shrubs-vines/shrubs/flowering-shrubs-by-season/
Start the season with a beautiful display of spring-flowering shrubs. ... This old-fashioned shrub has attracted new fans in recent years with recent breeding of ...






Monday, July 31, 2017


This Bio-Hacking Anti-Aging Product Has a Unique Cult Following: Doctors

NAD+ is about to go mainstream—thanks to Elysium's 'Basis' supplement

Eric Marcotulli, Dan Alminana and Leonard Guarente of Elysium Health. Elysium Health
Three years ago, Eric Marcotulli, Dan Alminana and Leonard Guarente launched Elysium, a direct-to-consumer company that connects the public to scientists, cutting through the clutter of big pharma in a farm-to-table philosophy. Considering Elysium’s scientists hail from Harvard and MIT—and that their advisory board boasts seven Nobel Laureates in chemistry and physiology—there’s a compelling argument to trust that Basis, the company’s first product, is indeed “the one daily supplement your cells need.”
But because you shouldn’t believe everything you see on the internet, here’s another reason to keep reading: While Elysium’s customer data is proprietary, according to Whitney Christopher, the company’s director of consumer PR, a whopping 10 percent of Basis users are doctors.
So, what exactly is Basis? According to ElysiumHealth.com (where a one-month supply is sold for $60): “Cells need the coenzyme NAD+ to function, and NAD+ declines as we age. Basis is clinically proven to increase NAD+ levels.”
Here’s where it gets interesting: Unlike the vast majority of vitamins and dietary supplements—including resveratrol, which has been touted as an anti-aging miracle drug by beauty companies for years—the molecules in Basis have been demonstrated to be bioavailable, meaning they get into the body and do what they’re intended to, including raising NAD+ levels. In the company’s first round of clinical trials, Elysium conducted a double-blind study in which 120 participants between the ages of 60-80 were divided into three groups. The first group received the recommended daily dose of Basis (250 mg of Nicotinamide Riboside and 50 mg of Pterostilbene), the second group received double the recommended daily dose, and the third group received a placebo. After just four weeks, blood tests revealed that the first group’s baseline levels of NAD+ had increased by 40 percent—and sustained that increase for the remainder of the eight-week trial. Participants taking double-doses of Basis saw a 90 percent baseline increase, also sustained.
Elysium’s first product, Basis, was released in 2015. Elysium Health
While Elysium is careful not to make claims about the health benefits of Basis, the coenzyme NAD+ has, for years, been revered as “the fountain of youth” among the bio-hacker community—mostly for its ability to improve metabolism, fight aging at the cellular level, and reduce fatigue. Studies have also shown NAD+ is critical to the circadian rhythm (i.e. a good night’s sleep). As ScienceDaily reported on a Northwestern University study in 2013:
“Mitochondria regulate the supply of energy to cells when we are at rest, with no glucose available from food. In a study of mice, the researchers found that the circadian clock supplies the match to light the furnace and on the match tip is a critical compound called NAD+. It combines with an enzyme in mitochondria called Sirtuin 3, which acts as the flint, to light the furnace. When the clock in an animal isn’t working, the animal can’t metabolize stored energy and the process doesn’t ignite…The results demonstrate that the circadian clock, a genetic timekeeper that evolved to enable organisms to track the daily transition from light to darkness early in evolution, generates oscillations in mitochondrial energy capacity through rhythmic regulation of NAD+ biosynthesis.”
NAD+ also plays a role in cellular regeneration, which Jim Manzi, an investor in the company, is quick to substantiate. Reviewing even an abbreviated version of Manzi’s resume is enough to exhaust a normal human being: As CEO of Lotus, Manzi grew the company from 10 to 4,000 employees before selling to IBM for $3.5 billion, then he joined McKinsey, invested in FreshDirect (among many, many other ventures) and currently serves as chairman of Thermo Fisher, home to 57,000 employees worldwide. Earlier this week at Blue Hill at Stone Barns, Manzi flashed the last thing you’d want to see at the start of a six-course lunch: a photo of his bloodied, swollen, badly-bruised face. Battle wounds from flying head-first over his handlebars while biking this summer in Denmark.
“I avoided longterm damage to my teeth and jaw but did need 10 stitches,” he explained. Less than two weeks later, at a friend’s daughter’s wedding in Rome, his cuts had almost completely healed. “All of the contusions were largely repaired, apart from the noticeably different color from the new skin that had grown back. I was amazed, as were all of my friends at the wedding who had seen the crash photos. My wife could not believe the speed of recovery.” Manzi’s wife, Kay Calvert, is a tech executive in her own right, and credits Basis with preventing even the slightest hint of sunburn on recent trip to St Bart’s (in a 2009 study, NAD+ was shown to reduce sensitivity to photodamage). Both Manzi and Calvert take four Basis capsules each day—double the recommended dose.
As TechCrunch reported last December, Elysium received $20 million in Series B financing, following a $157 million valuation. According to the company’s career page, Elysium plans to quadruple in size, growing “from 25 to 100+ employees over the next 24 months.”

Sunday, July 30, 2017

Bright Line Eating by Susan Peirce Thompson, Ph.D.



  1. Home - Bright Line Eating

    https://brightlineeating.com
    Weight struggles were the riddle of my life. It baffled me that I could be successful in so many areas, but never with my weight. Finally, in 2003, I was taught a ...




  1. Bright Line Eating: The Science of Living Happy, Thin, …

    https://brightlineeating.com/book
    In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in ...



  1. Home - Susan Peirce Thompson

    https://susanpeircethompson.com
    Bright Line Eating is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally live Happy, Thin, and Free.
  2. Bright Line Eating - YouTube

    www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q
    Over the past six months here at Bright Line Eating we've been undertaking the process of validating the Susceptibility Quiz. The journey has led to some interesting ...



  1. Bright Line Eating: The Science of Living Happy, Thin ...

    https://www.amazon.ca/Bright-Line-Eating-Science-Living/dp/1401952534
    Bright Line Eating: The Science of Living Happy, Thin & Free: Susan Peirce Thompson: 9781401952532: Books - Amazon.ca


Monday, July 10, 2017

The "True" Human Diet?



The "True" Human Diet? Humans had different diets around the world and we evolved to tolerate the whole buffet


Sunday, July 9, 2017

Nature is full of chemicals

 


 
Nature is full of chemicals





Fentanyl: a killer drug crisis

Image result for illicit drug overdose deaths in bc



Fentanyl: The king of all opiates, and a killer drug crisis



It’s stronger than heroin and more potent than OxyContin. It’s also cheap, ubiquitous, and incredibly deadly. Inside the rise of fentanyl.


Jonathon Gatehouse and Nancy Macdonald

June 22, 2015







Michael Morton and his friend had a plan, and they’d done their homework. It started with the opportunity for high school co-op placements at local pharmacies, and a favourite rap song that rattled off a list of drugs to abuse. “OxyContin, Xanax bars, Percocets and Loritab,” Lil Wyte rhymed in Oxy Cotton. “Valiums, morphine, patches, ecstasy. And it’s all up for grab.” Within weeks of starting their jobs, the two teens from Barrie, Ont., had pilfered enough prescription narcotics to start their own drugstore. And via the Internet, they researched how to best misuse them, right down to the dosages and the proper order in which to take them in order to build up tolerance.

Sitting in a coffee shop, with the history of his high school years neatly spelled out on pieces of foolscap before him, Michael, now 26, still gets a little misty about what he calls “the king of all opiates.” He and his friend had amassed a stash of more than 200 fentanyl patches, but kept away from them for months out of a healthy respect for a pain reliever that is 20 times stronger than heroin and up to 100 times more potent than morphine. But, just before Christmas of his Grade 11 year, Michael had been caught breaking into lockers at school and expelled. His bosses at the pharmacy—rightly suspecting him of stealing there, too—also dismissed him. Now sitting at home, grounded and alone all day, he had the motive and opportunity to push his limits. He unwrapped a patch, squeezed out a tiny amount of gel from between its plastic layers, and put it in his mouth. “I fell back in my seat and I fell in love,” he says. “It was the best high I ever had.”

Within a year, he was going through two of the patches—each designed to provide 72 hours of steady relief for people suffering from intense, chronic pain—every day, chewing them, or scraping out the gel to smoke or inject. He came close to overdosing on many occasions, and frequently passed out, as the drug slowed his breathing and pulse. “Every time I did it, my heart dropped to, like, 30 beats a minute,” he says, “but I thought I was invincible.” It took the deaths of four of his friends and fellow abusers—two of them still in their teens—to convince him to seek help. Six years later, he’s still on methadone, struggling to taper his daily dose and construct a future. “It’s hell, but it saved my life,” he says, “because the urge always comes back.”

Over the past few months, fentanyl has been making headlines across North America, as police discover more and more of it on the streets, and overdose deaths surge. Authorities in Alberta linked the drug to 120 fatalities in 2014, and 50 more in just the first two months of this year. In British Columbia, it killed almost 80 people in 2014, and was responsible for a quarter of all drug deaths, up from just five per cent in 2012. In Ontario, where 625 people died of opioid overdoses in 2013, fentanyl was involved in 133 of those cases and, each year, it now kills twice as many people as heroin.



Michael Morton. (Photograph by Cole Garside)

But the deeper story of the drug and its abuse is even more worrying. Police and health workers now face an unprecedented situation, with a burgeoning street trade in both the legitimate prescription patches and illicitly manufactured fentanyl—often sold in pill form and made to look like OxyContin, a far less powerful narcotic. The drug, also available in liquid and powder form, is increasingly being used to cut cocaine and heroin, dramatically boosting their potency, often with fatal consequences. Indeed, fentanyl seems to turning up almost everywhere you look. And it’s killing both inexperienced newbies and hardened addicts:
In Montreal, in the summer of 2014, there were at least 25 overdose deaths—six of them in just one week in June—linked to fentanyl-laced heroin.
Police in Moncton, N.B., found two dead men inside an apartment last November, with a package of fentanyl powder they had apparently purchased online.
In Durham region, east of Toronto, there were 11 fentanyl overdoses—eight of them fatal—in November and December.
Two major busts in Barrie, Ont., involved health care workers. One trafficking ring, in which false prescriptions were written with the help of a medical secretary, included two dozen people and 1,000 patches. The other involved an emergency-room physician, who was charged with 68 counts in connection to fraudulent prescriptions for 515 doses.
Since last summer, 16 deaths and dozens of non-fatal overdoses have occurred on the Blood First Nation reserve near Lethbridge, Alta., population just 12,000.
A Vancouver police raid in March netted 29,000 “fake Oxy” fentanyl pills and $215,000 in cash. Police in Alberta, meanwhile, have seized more than 20,000 pills in the last year.

Dr. Karen Woodall, a toxicologist with the Ontario Centre of Forensic Sciences in Toronto, regularly testifies as an expert in fentanyl cases. She first noticed the drug in 2005 in the autopsy files that cross her desk. She later traced deaths as far back as 2002, mostly via people overdosing after chewing cut-up bits of patches—a particularly dangerous practice, since there’s no way to predict the quantity of the drug in each piece. “The big problem with fentanyl is that a lot of people who aren’t tolerant to the drug are taking it. And if you’re not tolerant, it’s a lot more likely to cause serious toxicity and even death,” she says. “It severely depresses breathing and the heart rate.” Combined with alcohol or other drugs that slow the central nervous system, it becomes even more dangerous. “It’s a serious issue,” says Woodall. “We’re seeing more and more deaths.”


                                                                 (Surrey RCMP)

Kelly Best of Saskatoon died late in the morning of Jan. 3, 2015, the city’s third fatal fentanyl overdose in five months. The 19-year-old took half a “fake Oxy” pill, then lay down in the living room with his blanket and his dog, Kush. He placed his glasses and favourite blue ballcap on the couch beside him. He never woke up.

It was the second time he’d ever taken the drug. His first was the night before. Kelly’s older brother, Kayle, who has long struggled with addiction, was already at the dealer’s apartment when Kelly showed up at around 11:30 p.m., driving their mother’s car. He made Kelly take half the pill in front of him and “hang out awhile,” to ensure he could handle the drug. “I knew how f–ked up the life was, but I felt hypocritical telling him he couldn’t—because I was using,” says Kayle. “So I told him, ‘Be careful.’ ”

Their mother, Marie Agioritis, was in Calgary visiting family when her ex-husband, Don Best, phoned, screaming, “He’s dead! He’s gone!” Marie was sure he was talking about Kayle. After all, their eldest, now 21, had been in the grip of an opiate addiction for four years. And he had survived three overdoses, including one last May, that left him clinically dead, although doctors were eventually able to revive him in hospital. Don had to keep shouting into the receiver, knowing Marie didn’t understand: “No, Marie. It’s Kelly. Kelly is dead.” It took a few moments for the reality to sink in.

Kelly had always been the voice of reason, the responsible one, who helped his parents cope with the emotional toll of Kayle’s descent into drugs. He hadn’t travelled to Calgary with Marie, because he had a shift at the Keg restaurant he couldn’t miss. It was the first time he’d been allowed to stay home alone.

Half a year later, the family is still racked with guilt and grief. Don, who owns a golf course in Prince Albert, Sask., says he’ll find himself getting short with customers. He can’t sleep. He can’t focus. He says he feels nothing but sadness. Marie, who is on leave from work, is channelling her energy to advocacy: fighting to get the Saskatchewan government to collect and release overdose statistics, and to make the take-home drug-test kits (for concerned parents), which are commonly available in U.S. drugstores, available in Canada. She also worries—endlessly—about Kayle: “He was in the room when that pill was sold to Kelly. He didn’t stop it. He’s got to live with that, too.”

Kayle hasn’t used street drugs since the day Kelly died, and is now on methadone to treat his addictions. Slowly, he’s starting to join the family now and again. But he struggles with his weight, his physical strength, his short-term memory, and depression: “There’s days where I don’t want to live. It’s hard for me to leave my house,” he says. The toughest part is that Kelly looked up to him. “I gave him a pretty s–tty example.”



Fentanyl abuse may be a relatively new problem in Canada, but the drug itself has been around for more than half a century. First developed by pharmaceutical trailblazer Paul Janssen in 1959—he patented more than 80 drugs in his lifetime—it was originally used as an anaesthetic under the brand name Sublimaze. The slow-release transdermal patches for chronic pain relief were introduced in the mid-1990s.

Its dangers have also long been recognized. There have been a number of scholarly studies about all the doctors and nurses, especially anaesthesiologists, who have become addicted to it, and notable victims such as Jay Bennett, the late guitarist for Wilco, who died of an accidental fentanyl overdose in 2009 after being prescribed the patch for an old hip injury. And the drug’s illicit analogues—there are at least a dozen variations—have been killing people on the streets since the late 1970s, most infamously under the name “China White.”

Fentanyl has even been used as a weapon. The U.S. military spent a decade tinkering with an aerosol version of the narcotic, trying to create an incapacitating spray. And it is believed to have been the active ingredient in the gas that Russian commandos used in 2002 to knock out Chechen terrorists who were holding 750 people in a Moscow theatre, fatally poisoning 117 hostages in the process.

To date, the biggest cluster of fentanyl deaths came between 2005 and 2007, in and around Chicago, Detroit and Philadelphia, with 1,013 confirmed fatal overdoses. The U.S. Drug Enforcement Agency eventually traced their source back to a single clandestine laboratory outside Mexico City, run by a Breaking Bad-style chemist nicknamed “El Cerebro” (the Brain). The powder he made was exported to the States, then cut into heroin and distributed by a Chicago drug gang known as the Mickey Cobras. Users understood that the hybrid smack was potent and extremely dangerous, and that was a big part of the attraction. On the street, it went by names such as Suicide Mission, Code Blue, Reaper and Lethal Injection. It disappeared after the Mexican lab was shut down and the Brain and 47 Cobras were arrested.

The illicit fentanyl that’s currently flooding Canadian markets in pill form has more benign nicknames: greenies, green beans and green monsters (all references to its emerald hue). But that doesn’t make it any less deadly. Stamped as OxyContin, the fentanyl has been retailing for as little as $10 a pill—an indication of how cheap it is to manufacture, and how easy it is to obtain the raw material. The big B.C. investigation in March turned up two industrial pill presses that were used to make the 29,000 tablets. Two of the 14 people arrested in associated raids in Alberta and Saskatchewan are “full-patch” members of the Hells Angels. A third man is the president of an affiliated motorcycle gang, the Fallen Saints.

Shutting down the “fake Oxy” trade won’t be simple, however. This time, there seem to be multiple sources for the fentanyl. Police have suggested that Mexican drug cartels are involved in its importation, but that it’s being manufactured even farther afield, in places such as Turkey and China. It can even be ordered online. “Companies guarantee delivery, even if it’s seized by the Canadian Border Services Agency,” Staff Sgt. Martin Schiavetta, of the Calgary police drug unit, said in a recent interview with the CBC. In fact, so much of the raw powder is now coming into the country that Canadian dealers are said to be exporting their excess product to the northwest United States.

Then there’s the other problem: the growing abuse of the legitimate pharmaceutical version of the drug. Prescriptions for high-dose painkillers have skyrocketed over the last 15 years. A study by a group of Ontario researchers, published last fall in Canadian Family Physician, crunched six years of drug data and determined that Canadians are now the world’s biggest per capita consumers of legal opioids, with more than 30 million high-dose tablets and patches distributed every year. (Statistics Canada estimates that one in 10 Canadians suffers from chronic pain.) “Clinicians haven’t been given a lot of guidance on how to deal with long-term pain,” says Tara Gomes, scientific lead for the Ontario Drug Policy Research Network and one of the authors. “There is a place—a really specific place—in therapy for these drugs, when people have horrible, intractable pain. But not when they have a sore knee from golf.”

Det.-Const. Justin Ford in Barrie, Ont., displays seized fentanyl patches. (Photograph by Cole Garside)

Such widespread availability of opioids inevitably leads to widespread abuse. A recent meta-analysis by an American scientist, published in the journal Pain, found that the average rate of misuse of prescribed painkillers is around 25 per cent, and that one in 10 medical users ends up addicted. In recent years, it was OxyContin that was driving that trend, because it could easily be crushed and snorted. But, once governments forced the manufacturer to introduce a tamper-resistant formulation, called OxyNeo, to the Canadian market in early 2012, the preferred high quickly became fentanyl.

“There’s definitely a correlation between the decline of Oxy and the rise of fentanyl,” says Const. Chris Auger of the Ontario Provincial Police drug diversion unit. “You don’t need to import it into the country; it’s readily available, and it’s basically free.” A three-month supply—10 patches—costs $52.75, plus dispensing fee, in Ontario, and is fully covered under many private plans, as well as the provincial drug-benefit scheme for fixed- or low-income earners. The going rate on the street for a single patch ranges from $100 in southwestern parts of the province, to $300 in Barrie and $600 in North Bay. “The people who sell patches are mostly the people who have prescriptions,” says Auger.

That said, fentanyl addicts aren’t particularly choosy. Used patches, which can retain up to 90 per cent of their potency, even after three days of use, are often resold. Dr. Woodall, the forensic toxicologist, says patches are sometimes peeled off dead bodies at funeral homes, and relates a tale she heard from an undercover drug officer about a very hairy man who was marketing his cast-offs. “When he took the patch off, it was like waxing, but he still managed to sell it to someone to chew,” she says.

When fentanyl takes hold in a community, the effects can be devastating. North Bay, Ont., with a population of just 55,000, has had 16 overdose deaths since 2007. To put it in perspective, the city only had one murder over the same period. “There’s a lot of negative impacts,” says Det.-Const. Brad Reaume of the North Bay police street-crime unit. “A $500-a-day habit destroys a household.” Once, he had to arrest a woman who was smoking a patch in her car with her 18-month-old strapped in a child seat in the back.

Even the users were becoming alarmed. In the summer of 2013, Reaume and his partner, Tom Robertson, were out on patrol when an addict flagged them down and begged them to get the drug off the streets. “ ‘It’s killing all my friends,’ is what he told us,” says Reaume.

The officers turned to the Internet and found an Ottawa pharmacist who was refusing to refill prescriptions unless clients brought back every single one of their used patches. After consulting with local doctors and druggists, North Bay launched its own “Patch 4 Patch” initiative that winter. One pharmacy saw the number of fentanyl prescriptions it was filling drop by 20 per cent overnight. The street price spiked and, within months, almost none was available. Some addicts have been trying to defeat the system by turning in artful counterfeit patches, but a simple test will soon be available to separate out the fakes. And a private member’s bill from local MPP Victor Fedeli, which would make the program the law across the province, recently passed second reading in the Ontario legislature.

The courts have been wielding a big stick, as well. In the false-prescription scheme in Barrie, the 31-year-old medical secretary was handed nine years in jail after pleading guilty, and her boyfriend received the same at trial. (The case against another man, the alleged ringleader, is still pending.) “Judges are taking a stiff stance,” says Det.-Const. Justin Ford, who led the investigation for the city’s drug squad. “Fentanyl cases are getting the kind of sentences you would normally get for trafficking in heroin—if not more.”

                                                Peter Selby. (Photograph by Cole Garside)

But, ultimately, it makes little difference for users whether the fentanyl is pharmaceutical or illicit; it’s a hell of a hard habit to kick. Dr. Peter Selby, chief of the addictions program at the Centre for Addictions and Mental Health in Toronto, says simple detox is both inefficient and dangerous. “People lose their tolerance, and relapses are common,” he says. “They take the same amount and overdose and die.” Methadone programs, which substitute one opioid for another more controllable one, are a better bet, although it can take years to stabilize patients. Quick fixes—such as a proposal to make fentanyl “tamper-resistant,” too, which is currently under consideration by Health Minister Rona Ambrose—don’t really do much. “If you press at one end, people just switch to whatever else is available,” says Selby.

There’s no question there’s a heavy demand for opioids on Canada’s streets. Barrie, a city of 143,000, has three methadone clinics, and there are now six in North Bay. “It’s either that, or a Tim Hortons on every corner,” says Reaume. But he, for one, would be happy to see fentanyl supplanted by the next new high. “It doesn’t matter what takes its place, because it’s not going to account for 16 deaths,” he says. “Nothing is as deadly as fentanyl.”

Six years on, Michael Morton is still trying to leave it behind. He’s had to cut ties with all his old friends, including the buddy who worked at the drugstore. He broke up with his last girlfriend two years ago when he found out she was using Oxy. Now, he’s living in an apartment with his dad, struggling to get by on welfare. “I’m lonely,” he admits. “I have nobody to talk to.”

The weekly visits to the doctor to get tested and pick up his methadone are the worst. The waiting room is packed with addicts, and all they ever talk about is drugs. The 26-year-old is still two credits short of his high school diploma, but he dreams of one day becoming a writer. Or maybe he’ll just settle for drug counsellor. “I don’t want other people to start taking fentanyl,” he says. “I’ve been through hell.”



 


Filed under:
drugs
Editor's Picks
fentanyl
longreads
opiates


Source:
http://www.macleans.ca/society/health/fentanyl-the-king-of-all-opiates-and-a-killer-drug-crisis/


Thursday, July 6, 2017

Ginger Can Help Treat Asthma Symptoms

By Dr. Mercola
Ginger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset.
It is without a doubt the best remedy I know of for nausea. You don’t need much just a piece the size of your fingernail minced very finely and swallowed.  It is phenomenally effective.
But now new research suggests this natural root may provide help for much more, including for arthritis pain, heart health, and people with asthma, in whom ginger may enhance the effects of the bronchodilating medications conventionally used to treat their condition. It may even be useful for weight control!

Ginger is Anti-Inflammatory and May Provide Pain Relief

Ginger’s anti-inflammatory properties have made it a valuable tool in pain relief for centuries. In 2001, research showed that ginger extract helped reduce knee pain in people with osteoarthritis.1
And earlier this year a study found that women athletes taking three grams of ginger or cinnamon daily (that’s less than one teaspoon) had a significant decrease in muscle soreness.2 Ginger has even been found to be as effective as ibuprofen in relieving pain from menstrual cramps in women.3
Furthermore, the pain-relieving potential of ginger appears to be far-reaching. Along with help for muscle and joint pain, for instance, ginger has been found to reduce the severity of migraine headaches as well as the migraine medication Sumatriptan – with fewer side effects.4

Ginger Helps Treat Asthma Symptoms

Another recent study, which was presented at the American Thoracic Society International Conference, found that adding ginger compounds to isoproterenol, a type of asthma medication called a beta-agonist, enhanced its bronchodilating effects.
Conventional asthma treatment typically consists of a non-steroidal bronchodilator, an anti-inflammatory agent that you inhale, which causes the smooth muscle cells in your lungs to relax.
This helps to open up your airways. If that doesn't t work, the next step is typically an inhaled steroid, which is a very potent anti-inflammatory agent.
Part of the explanation for ginger's benefits for asthma are its potent antioxidant activity, which is attributed to constituents such as gingerols, shogaols and zingerones. It is believed that these compounds have particular anti-inflammatory and analgesic properties similar to non-steroidal anti-inflammatory drugs (NSAIDs).
Because ginger enhances bronchodilation, it may provide a much safer alternative, or at least adjunct, to current medications on the market, which is badly needed. While asthma is a serious condition that can be fatal if left untreated, asthma medications themselves carry serious, even lethal side effects.
For example, the common asthma drug Advair contains the long-acting beta-agonist (LABA) salmeterol, which can actually increase the severity of an asthma attack as well as the risk of death from asthma problems. 
The drug used in the above-mentioned study, isoproterenol, was also linked to an epidemic of asthma deaths that occurred in the 1960s, whereas conventional asthma treatments have also been found to increase your risk of heart disease, cataracts and osteoporosis, just to name a few of the additional risks.
If you have asthma, I suggest looking into The Buteyko Method, which teaches you how to bring your breathing volume back toward normal or, in other words, to reverse what’s called chronic hyperventilation or chronic overbreathing. When your breathing is normal, you have better oxygenation of tissues and organs.

Ginger for Nausea and Motion Sickness

Ginger is wonderful for your gastrointestinal tract, as it is both carminative (preventing flatulence) and an intestinal spasmolytic (meaning it prevents spasms by soothing your intestinal tract).  If you struggle with motion sickness or nausea (from pregnancy or chemotherapy, for example), ginger should be a staple in your diet. Research shows:
  • Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, and ginger has been shown to work better than a placebo in relieving morning sickness5
  • Daily ginger supplementation reduces the severity of chemotherapy-induced nausea6
  • Ginger may help reduce vomiting and other symptoms of motion sickness7

Ginger May be Useful for Diabetics

If you have diabetes or pre-diabetes, listen up. Ginger appears to be useful both preventively and therapeutically for this condition, via effects on insulin release and action, and improved carbohydrate and lipid metabolism. According to one comprehensive review, one study found that after consuming three grams of dry ginger powder for 30 days, diabetic participants had a significant reduction in blood glucose, triglyceride, total cholesterol and LDL cholesterol.8 It’s thought that ginger has a positive effect on diabetes because it:
  • Inhibits enzymes in carbohydrate metabolism
  • Increases insulin release and sensitivity
  • Improves lipid profiles
Ginger also has a protective effect on diabetes complications, including offering protection to the diabetic’s liver, kidneys, central nervous system and eyes.

Ginger Promotes Feelings of Satiety and Helps Control Hunger

Adding yet another benefit to this wonderfully warming spice, ginger has been shown to enhance thermogenesis and reduce feelings of hunger, offering a potential role in weight management.9  Like cayenne pepper and turmeric, ginger may temporarily increase thermogenesis in your body, where your body burns fuel such as fat to create heat, with obviously beneficial impacts on metabolism and fat storage. Research suggests that consuming thermogenic ingredients may boost your overall metabolism by up to 5 percent, and increase fat burning by up to 16 percent.10 It may even help counteract the decrease in metabolic rate that often occurs during weight loss.

Even More Reasons to Eat Ginger …

Ginger has broad-spectrum antibacterial, anti-viral, antioxidant and anti-parasitic properties, to name just several of its more than 40 pharmacological actions.11According to research compiled by GreenMedInfo,12 ginger may also be useful for:
  • Improving cognitive function in middle-aged women13
  • Protecting against respiratory viruses14
  • Reducing vertigo15
  • Enhancing fat digestion and absorption16
  • Protecting against toxic effects of environmental chemicals, such as parabens17
Over the past decade, researchers have also discovered that ginger may offer potent cardiovascular benefits by:
  • Preventing atherosclerosis
  • Lowering cholesterol levels
  • Preventing oxidation of low density lipoprotein (LDL)
Finally, research published in the British Journal of Nutrition18 has demonstrated the in vitro and in vivo anticancer activity of ginger, suggesting it may be effective in the management of prostate cancer.

How to Use Ginger

If you’ve never used fresh ginger before you may find the gnarly brown root somewhat intimidating – but it’s incredibly easy to use. One of the simplest ways is to chop off a couple of inches of ginger root and let it steep in hot water for fresh ginger tea. You can also peel the root using a paring knife and then slice it thinly (or mince it) to add to tea or cooked dishes.
When left unpeeled, fresh ginger can be stored in your refrigerator for at least three weeks or in your freezer for six months or longer, making it incredibly easy to keep on hand. Try experimenting by adding fresh ginger and other warming spices, like cinnamon, to a cup of tea in the morning, evening or after a meal … and see if you notice any of the health benefits I’ve just described.




Ginger Can Help Treat Asthma Symptoms: "
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