Addiction Commonality

Alcohol, Opiates, Fat and Sugar are all Addictive Substances: this blog is about that "addiction sameness".

Butter Pig Family

* A butter sculpture of a sow and her piglets

Sunday, March 4, 2012

We need a definite purpose around which to organize our lives.


 Know what it is you want, set some goals to create the circumstances you desire and take action now. Don't wait around for the perfect time to get started.  There is power in action so start your journey to success.

"People with goals succeed because they know
where they are going. It's as simple as that."

- Earl Nightingale

Success or failure as a human being is not a matter of luck, circumstances, fate, or any of the other tiresome old clichés.  Those are only excuses.

The power to achieve the life of your dreams is in your hands—and the first step toward activating it is identifying the specific goals that will make your dreams real. 

After all, it’s much easier to get what you want out of life when you know where you’re going.

A mission statement is only a paragraph long, but it has specific, measurable outcomes and a deadline for accomplishing that outcome. It’s truly the best way to start your journey to success.

You cannot change your destination overnight, 
but you can change your direction overnight.”

--Jim Rohn

Creating a mission statement will help you change your direction. In just five minutes from now, you will have made the shift from an ordinary existence to an extraordinary existence.

Success is the progressive realization of a worthwhile Ideal.







Friday, March 2, 2012

Decoding keys to a healthy life | Harvard Gazette

Decoding keys to a healthy life | Harvard Gazette

Hormones in milk can be dangerous

Hormones in milk can be dangerous


Ganmaa Davaasambuu is a physician (Mongolia), a Ph.D. in environmental health (Japan), a fellow (Radcliffe Institute for Advanced Study), and a working scientist (Harvard School of Public Health).
On Monday (Dec. 4), she drew on all those roles during a lunchtime talk to most of her fellow fellows.
Ganmaa's topic was lunch-appropriate: the suspected role of cow's milk, cheese, and other dairy products in hormone-dependent cancers. (Those include cancers of the testes, prostate, and breast.)


The link between cancer and dietary hormones - estrogen in particular - has been a source of great concern among scientists, said Ganmaa, but it has not been widely studied or discussed.
The potential for risk is large. Natural estrogens are up to 100,000 times more potent than their environmental counterparts, such as the estrogen-like compounds in pesticides.
"Among the routes of human exposure to estrogens, we are mostly concerned about cow's milk, which contains considerable amounts of female sex hormones," Ganmaa told her audience. Dairy, she added, accounts for 60 percent to 80 percent of estrogens consumed.
Part of the problem seems to be milk from modern dairy farms, where cows are milked about 300 days a year. For much of that time, the cows are pregnant. The later in pregnancy a cow is, the more hormones appear in her milk.
Milk from a cow in the late stage of pregnancy contains up to 33 times as much of a signature estrogen compound (estrone sulfate) than milk from a non-pregnant cow.
In a study of modern milk in Japan, Ganmaa found that it contained 10 times more progesterone, another hormone, than raw milk from Mongolia.
In traditional herding societies like Mongolia, cows are milked for human consumption only five months a year, said Ganmaa, and, if pregnant, only in the early stages. Consequently, levels of hormones in the milk are much lower.
"The milk we drink today is quite unlike the milk our ancestors were drinking" without apparent harm for 2,000 years, she said. "The milk we drink today may not be nature's perfect food."
Earlier studies bear out Ganmaa's hypothesis that eating dairy heightens the risk of some cancers.
One study compared diet and cancer rates in 42 counties. It showed that milk and cheese consumption are strongly correlated to the incidence of testicular cancer among men ages 20 to 39. Rates were highest in places like Switzerland and Denmark, where cheese is a national food, and lowest in Algeria and other countries where dairy is not so widely consumed.
Cancer rates linked to dairy can change quickly, said Ganmaa. In the past 50 years in Japan, she said, rising rates of dairy consumption are linked with rising death rates from prostate cancer - from near zero per 100,000 five decades ago to 7 per 100,000 today.
Butter, meat, eggs, milk, and cheese are implicated in higher rates of hormone-dependent cancers in general, she said. Breast cancer has been linked particularly to consumption of milk and cheese.
In another study, rats fed milk show a higher incidence of cancer and develop a higher number of tumors than those who drank water, said Ganmaa.
All this begs the question of the health effects of milk on children. About 75 percent of American children under 12 consume dairy every day, but its health effects on prepubescent bodies is not known - "a good rationale for further study," said Ganmaa, who studies bioactive substances in food and reproductive health disorders.
She and her Harvard colleagues have already conducted two pilot studies.
One compared levels of hormones and growth factors in American milk (whole, whole organic, skim milk, and UHT - ultra-high temperature - milk) to milk from Mongolia. Levels were very low in both American skim and in Mongolian milk.
Another pilot study looked at third-graders in Mongolia. After a month, the hormone levels jumped among the children fed commercial U.S. milk.
Long-term studies are needed to see if any of this is important for children's health. "We don't know what the larger implications are," said Ganmaa. (The National Institutes of Health is now reviewing Ganmaa and her team's application to fund a two-year study.)
Meanwhile, Ganmaa is investigating 22 years of data from Harvard's Nurses Health Study, looking for a potential link between dairy and endometrial cancer.
But she is cautious about the implications of her studies of cancer rates and dairy consumption.
For one, said Ganmaa, "milk is a food of great complexity" and contains high levels of beneficial nutrients, including calcium and vitamin D. (Mongolian children, who drink a third less dairy than their American counterparts, have low levels of vitamin D.)
"The hormonal effects of milk are very new," said Ganmaa during questions from her Radcliffe audience. Until more research is done, she said, "I'd like to keep our heads low."
But steps can be taken now to reduce the amount of hormones in milk, said Ganmaa. Because hormones reside in milk fat, drinking skim milk is one option. Getting calcium from green leafy vegetables is another.
Modes of milk production can also change, said Ganmaa. She suggested milking only nonpregnant cows (the Mongolian model), or not milking cows when they are in the later stages of pregnancy, when hormone levels are particularly high.
"The dairy industry in the United States is not going to change in any radical way," said artist Shimon Attie, the Mildred Londa Weisman Fellow at Radcliffe - and a former dairyman.
But in the meantime, he had a suggestion for the coffee setting at future Radcliffe Fellows luncheons: a pot of nondairy creamer.
Radcliffe sponsors 50 fellows a year - scientists, artists, writers, and scholars of every stripe. Three times a month, one of them gives a private luncheon talk for other fellows.



Thursday, March 1, 2012

Dean Ornish +How To Have A Healthy Heart For Life



By Aviva Patz
Ready for some exciting health news? "Ninety-nine percent of heart disease is preventable by changing your diet and lifestyle," says Dean Ornish, M.D., a clinical professor of medicine at the University of California at San Francisco and author of Dr. Dean Ornish’s Program for Reversing Heart Disease.
What's more, scientists are discovering that we don't have to ban all fat and salt to stay healthy. Instead, you just need to cut back on saturated fat (which comes from meat and whole-fat dairy) and trans fats (found in partially hydrogenated oils in fried and many processed foods). These types of fat seem to increase levels of "bad" LDL cholesterol, which lines arteries with plaque and can cause a heart attack or stroke.
Good fats, on the other hand -- such as monounsaturated (think olive oil and avocados) and polyunsaturated fats, like omega-3 fatty acids (found in sunflower oil, soybeans, and some fish) -- lower LDL levels and raise levels of "good" HDL cholesterol. Meanwhile, a 2011 study in the Journal of the American Medical Association challenges the notion that we all need to slash our salt intake, suggesting that going low-sodium is more important if you're at high risk of heart disease -- say, you have a family history of the condition, you have diabetes or you smoke.
Whether or not you have these risk factors, though, prevention is key. And it starts on your plate. See how three women staged their own heart-healthy dietary interventions, and follow in their footsteps to keep your heart pumping strong now and in the decades to come.
Build a better diet
Lily Lin, 31, recently got a serious health wake-up call: She was diagnosed with prehypertension at 30, then prediabetes the next year -- both conditions that up your chances of developing heart disease. She was placed on blood pressure medication as a result. Then her maternal grandmother died from a stroke. Lin knew that her dad had high blood pressure and her mother had high cholesterol -- heart disease risk factors that she had a chance of inheriting. "I'd thought I had years before I needed to worry about those things," she says.
 


















Lin, a business analyst in New York City, decided to take charge of her health and went to the Pritikin Longevity Center in Miami, which focuses on reversing heart disease and other conditions through lifestyle changes. Pritikin doctors advised Lin to lower her intake of animal protein, due to its saturated fat content, so she traded her deli meat lunches for tofu, beans, and grilled fish.
Lin also learned to limit refined carbohydrates, including muffins and her 100-calorie cookie snack-pack breakfasts. Moderate to heavy consumption of simple carbs like these can double your risk of heart disease, a 2010Archives of Internal Medicine study suggests. Instead, she now fills up on fiber-full complex carbohydrates such as oatmeal. "I learned that fiber carries cholesterol out of my body instead of into my bloodstream," Lin says.
Adding in more fruit made a difference, too; in fact, scientists have just discovered that the effects of the gene most closely linked with heart disease can actually be modified by eating plenty of fruits and raw vegetables.
Lin's efforts have paid off: She was recently told she could stop taking her blood pressure meds. "I've never felt so good," she says. "My friends and family see the changes in me. I used to live to eat, but now I eat to live."
Moves to make in your 30s: Talk to your M.D. about your family history of heart disease, and ask about any other personal risk factors to watch for. For example, if you had gestational diabetes or preeclampsia when you were pregnant, your risk of heart disease is at least doubled. If you're at low or no risk, get your blood pressure checked every year and get a cholesterol baseline, too. "If results are normal, you can wait till your 40s to repeat the test," says Jacob DeLaRosa, M.D., author of theHeart Surgery Game Plan.
Go for the best new tests
At 45, Stephanie Corn looked and felt healthy. Her cholesterol tests were normal. But because her mother had suffered three arterial blockages and undergone open-heart surgery in 2008, her doctor decided last year to go beyond the standard screenings and give her a new type called an LDL particle test which, while not routine, can give a fuller picture of heart-disease risk.
In fact, major organizations like the American College of Cardiology and the American Diabetes Association now believe that your concentration of LDL particles -- which adhere to the arterial wall and deposit cholesterol there -- is a better predictor of heart disease risk than high LDL cholesterol levels in and of themselves.
The verdict: Corn's particle number was about 1,700. The ideal number is under 1,000 -- meaning she was at high risk of heart disease. "I just about cried," says Corn, a finance officer for the city of Claremont, North Carolina. To get her out of the danger zone quickly, Corn's doctor put her on statins -- drugs that lower cholesterol -- but for long-term results, he encouraged her to change her diet, which, for this Southerner, meant saying good-bye to her beloved fried fish and its trans fats.
He also warned her to stay away from soda: A 2011 study from the University of Oklahoma shows that women who drink two or more sweetened beverages a day are more likely to gain weight, increase waist size and develop other risk factors for heart disease. In just one year, Corn brought her particle number down to 900 and is no longer at high risk. "I wouldn't have known I was in any danger without the test," Corn says. "It saved my life."
Moves to make in your 40s: If your chances of getting heart disease are above average, ask for a blood test to measure your LDL particles in addition to a standard cholesterol test. Women without risk factors should still get a standard cholesterol test at least every five years beginning at age 40, since plaque on your arterial walls can become more problematic with age. Being overweight or obese ups your odds of getting heart disease, too, so now's a good time to get your diet in check to help halt the middle-age spread.
Eat your superfoods
Maryann Chiaro, 54, of Valatie, New York, had gotten a clean bill of health at every checkup for decades. So when she saw a new doc last year, she was surprised to learn that her total cholesterol was high. "He told me that if I didn't get my levels down, I'd be going on Lipitor," says the upstate New York mom. Chiaro does have a family history of hypertension; her mother suffered a heart attack at age 62. She'd thought being a vegetarian was keeping her healthy, but, she admits, she was only getting in two veggies a day -- "barely." Instead, she built meals around her favorite food: cheese.
To avoid following in her mother's footsteps, Chiaro worked with her doctor and a dietitian. They identified superfoods that Chiaro makes sure to eat every day, including oatmeal, dark green veggies, nuts and olive oil. "I'm eating kale, turnips -- things I'd never had before," she says. She also lowered her saturated fat intake by giving up cheese entirely, getting her protein instead from hummus, beans and salmon.
In only five months, Chiaro has lowered her cholesterol from 181 to 138 -- without medication. Those are results anyone can achieve: "The more you change," Dr. Ornish says, "the more your heart health improves."
Moves to make in your 50s: Have your cholesterol and blood pressure checked every year, and ask your doctor about getting a blood-sugar test to rule out diabetes. On a daily basis, simply eating well and staying slim will go a long way toward keeping the cardiologist away.

Flickr photo by John Seb Barber


DASH Diet



The DASH diet took the No. 1 spot in best overall diet in the U.S. News and World Report's Best Diets 2012, which also rates other popular diets in various categories.

That diet plan also took top ranking as the best diet forhealthy eating and the best diabetes diet (tied with the Biggest Loser diet). The DASH diet (it stands for Dietary Approaches to Stop Hypertension) may also help lower cholesterol, as it's big on whole grains, fruits, vegetables and lean proteins -- not a bad program for a number of people.

A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age.

Weight Watchers ranked high as well, voted best weight-loss diet, best commercial diet plan and easiest diet to follow. Weight Watchers also came out ahead in a September 2011 study in the journal the Lancet, in which 772 overweight and obese adults were randomly assigned to be treated by a doctor, or to Weight Watchers. Those in the Weight Watchers program lost about twice as much as those under a doctor's care.

The Ornish diet, which groups foods from most healthful (fresh fruits and vegetables, vegetarian protein sources) to least healthful (cakes, cookies, bacon, sausage) , ranked first in best heart-healthy diets.

Also on various lists were the Mediterranean diet (ranked fourth in heart-healthy diets), the Mayo Clinic diet (ranked third among best diabetes diets) and Jenny Craig (ranked second among best commercial diet plans).

The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr. JoAnn Manson of Harvard Medical School and Dr. David Katz of the Yale-Griffin Prevention Research Center. The rankings were chosen, said a news release, based on information from sources such as government reports and scientific journals. The panelists used seven criteria to rate the diets, including how well they generated short- and long-term weight loss.

Have you tried any of the above plans? Which ones do you recommend--or not recommend?

Controversial Pictures

Coca-Cola



What Happens to Your Body When You Drink a Can of Coke?


Have you ever wondered why Coke comes with a smile? Because it gets you high. They removed the cocaine almost 100 years ago. Why? Because it was redundant.


In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour, allowing you to keep it down.

20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment.)

40 minutes: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.

45 minutes: Your body ups your dopamine production, stimulating the pleasure centres of your brain. This is physically the same way heroin works, by the way.

; 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

60 minutes: The caffeine’s diuretic pro....

he Science of Stress Physiology Emotions Fight Flight




The Science of Stress Physiology Emotions Fight Flight

ploaded by on Jun 4, 2008
http://www.hunterkane.com/about_us/people/index.htm
Till 1994 we believed —a wild animal, whatever it happens to be—came through to a relay station called the thalamus, the thalamus sends the information to the cortex, or the pre-frontal cortex. What was believed was the cortex initiates an automatic knee-jerk response: Behavioural - we jump back; Physiological - we increase our blood pressure and adrenalin to fight or flight, and then an Immunological response in case the system is damaged in some way.
But in fact, back in 1994, Joseph LeDoux and his team discovered this pathway to this guy called the amygdala. Now the amygdala is a key emotional centre in the brain, and what they discovered was that it was the amygdala that initiates the response, not the cortex.
In fact, even more important than that, the amygdala initiates the response before the information reaches the cortex. Now, because the amygdala is there to keep us alive, it's actually not very accurate, but very high speed, and the cortex is very accurate, but relatively slow. So, we've initiated a response; activated a response before the information even reaches the cortex.
Why does that matter? Well, the cortex is where we learn new things; it's where we learn how to behave. So what we call default behaviours today—and a perfect example of that would be road-rage—so we might get involved in some altercation on the road, we get very frustrated and angry with somebody, then a moment later we realise we perhaps overreacted; because that's when the cortex has kicked in. And that's literally how we're designed to operate. We are hardwired to respond emotionally first, and think a moment later.
Now why does that really matter in the context of performance? Well, because it's getting in the way of performance. Whether its students in the examination hall, golfers out on the course, literally this process of perception is getting in the way of our performance.
Now, if you consider that the amygdala is programmed from birth—primarily during the first 6-8 weeks—and it sets us up as an adult to behave in a particular way. And if you think of the amygdala as the body's alarm bell, it has what's known as a "comparative function", so if it identifies anything at all that's a threat to us—so for a student revising the exam and taking the exam will feel a sense of anxiety, obviously, we've all experienced that, then the system activates.

Stress or Distress

Andrew Breitbart Dies: Most Controversial Moments (Video) - The Daily Beast



Andrew Breitbart Dies: Most Controversial Moments (Video) by The Daily Beast Mar 1, 2012 
Andrew Breitbart, the conservative blogger who died early Thursday morning, had several infamous confrontations under his belt. From his battles with Occupy Wall Street to his accusations against Shirley Sherrod, The Daily Beast takes a look back.

Andrew Breitbart was not a fan of the Occupy movement. Shortly after the protests began in New York, he posted leaked emails from a mailing list of OWS organizers in an effort to discredit the movement as a “conspiracy to ‘destabilize’ global markets.” Breitbart also made an appearance at Zuccotti Park to let the occupiers know what he thought of their little protest.

“Behave yourself, behave yourself,” Breitbart is heard repeating over and over in a video recorded by someone there. He then shouted, “You’re freaks and animals!” at the protesters, who countered his attacks by yelling, in unison, “Racist, sexist, anti-gay, right-wing bigots go away!” The conservative activist had to be pulled away from the protest by police as he yelled, “Stop raping people! You filthy freaks … you filthy, filthy, filthy, raping, murdering freaks!” At the end of the video, one protester laughed, “I’ve never raped anybody. I don’t know who he’s talking to.”


A new documentary, entitled Hating Breitbart was slated to be released this year. The film, which was previewed at this year’s CPAC, was clearly made to give Breitbart’s side of his own story. Against a black background and tense music, Breitbart declared, in an eerie whisper, “war” on the liberal media, which, he said, had tried to portray the Tea Party movement as racist..


Note: A. Breitbart has not been mentioned on this blog before because he does not interest me. On the other hand, his death is seen as an opportunity to talk about the dangers of Distress on the heart. The official cause of death is not public yet but I'm guessing heart

Dr. Hans Selye

Uploaded by on Jan 11, 2010
Dr. Hans Selye gained world-wide recognition for introducing the concept of stress in a medical context. A distinguished physician and endocrinologist, his theories on the role of organic responses to emotion, illness and injury have revolutionized our understanding of the causes and mechanisms of disease and of the mind-body connection.



License:

Standard YouTube License






Wednesday, February 29, 2012

Action Creates Abundance


"Think like a man of action, and act like a man of thought."
- Henri Bergson

Meaning:
Think and analyze quickly and thoroughly, but don't act impulsively. Come up with a plan quickly, but take your time putting it into action.



“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.”
- Henri Bergson (French Philosopher, 1927 Nobel Prize in Literature, 1859-1941)

Life does not proceed by the association and addition of elements, but by dissociation and division.”
- Henri Bergson


“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”


“Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world.”
- Johann Wolfgang von Goethe  (German Playwright, Poet, Novelist and Dramatist. 1749-1832)


“We do not have to visit a madhouse to find disordered minds; our planet is the mental institution of the universe.”  ~Goethe

“Only by joy and sorrow does a person know anything about themselves and their destiny. They learn what to do and what to avoid.”
- Johann Wolfgang von Goethe

“Behavior is a mirror in which every one displays his own image”
-  Johann Wolfgang von Goethe


“Wise men speak because they have something to say; Fools because they have to say something.”
- Plato

Filosophizing Frank

http://en.wikiquote.org/wiki/Frank_Sinatra



The Way You Wear Your Hat (1997)

The Way You Wear Your Hat : Frank Sinatra and the Lost Art of Livin' (1997) by Bill Zehme
  • I'm supposed to have a Ph.D. on the subject of women. But the truth is I've flunked more often than not. I'm very fond of women; I admire them. But, like all men, I don't understand them.
  • For years I've nursed a secret desire to spend the Fourth of July in a double hammock with a swingin' redheaded broad ... but I could never find me a double hammock.
  • Fear is the enemy of logic.
  • The big lesson in life, baby, is never be scared of anyone or anything.
  • [On religion] I'm for anything that gets you through the night, be it prayer, benzedrine or a bottle of Jack Daniel's.


Cocktail of Popular Drugs May Cloud Brain - NYTimes.com

Cocktail of Popular Drugs May Cloud Brain - NYTimes.comWell - Tara Parker-Pope on Health
February 27, 2012, 5:39 pm

Cocktail of Popular Drugs May Cloud Brain

Tim Robinson

Many people are unaware that dozens of painkillers, antihistamines and psychiatric medications — from drugstore staples to popular antidepressants — can adversely affect brain function, mostly in the elderly. Regular use of multiple medications that have this effect has been linked to cognitive impairment and memory loss.

Called anticholinergics, the drugs block the action of the neurotransmitter acetylcholine, sometimes as a direct action, but often as a side effect. Acetylcholine is a chemical messenger with a range of functions in the body, memory production and cognitive function among them.

The difficulty for patients is that the effect of anticholinergic drugs is cumulative. Doctors are not always aware of all of the medications their patients take, and they do not always think to review the anticholinergic properties of the ones they prescribe. It’s a particular problem for older patients, who are more vulnerable to the effects of these drugs and who tend to take more medicines over all.

Now a spate of new research studies has focused on anticholinergic medicines.

After following more than 13,000 British men and women 65 or older for two years, researchers found that those taking more than one anticholinergic drug scored lower on tests of cognitive function than those who were not using any such drugs, and that the death rate for the heavy users during the course of the study was 68 percent higher.

That finding, reported last July in The Journal of the American Geriatrics Society, stunned the investigators.

“So far we can’t tell why they are dying, but it wasn’t because they were sicker or older,” said Dr. Malaz A. Boustani, director of the Wishard Healthy Aging Brain Center and a scientist at the Regenstrief Institute, both in Indianapolis, who was one of the paper’s authors. “We adjusted for age, gender, race, other medications they were taking, other diseases and social status. We adjusted for everything we could, and that signal did not go away.”

He added: “These are very, very common drugs. That’s the scary piece.”

Dr. Chris Fox, a senior lecturer at Norwich Medical School at the University of East Anglia in England and the paper’s lead author, said he and his colleagues suspected that anticholinergics take a toll on bodily organs and systems like the cardiovascular system, although there are no studies confirming this.

Anticholinergics have also been implicated in the delirium that intensive-care patients frequently develop in the hospital. “Clinicians don’t think of them nearly as often as they should as a potential cause of cognitive problems,” said Dr. Wesley Ely, a professor of medicine at Vanderbilt University who studies neuropsychological deficits that occur after intensive care hospitalization.

Of the 36 million Americans 65 and older, at least 20 percent take at least one anticholinergic medication. A study by Dr. Boustani of nearly 4,000 older adults in Indianapolis found that those who had been using three or more possibly anticholinergic drugs consistently for 90 days or longer were nearly three times as likely to receive a diagnosis of mild cognitive impairment as those who had not taken anticholinergics.

“If you were taking one of the drugs we know is definitely an anticholinergic for 60 days, you doubled the odds of developing mild cognitive impairment” compared with a patient taking no anticholinergic medicines, Dr. Boustani said.

No association was found between chronic use of anticholinergics and dementia, however, even though mild cognitive impairment often precedes dementia. Dr. Boustani said the reasons for this were not clear.

The aim of studies like these is to evaluate the magnitude of the effects of different drugs, to determine whether there are safe thresholds for their use and to learn whether the effect is transient and reversible. Still, there is already a consensus in the scientific community that anticholinergic compounds should be prescribed with caution, especially for the elderly.

“There’s not much doubt about this,” said Dr. William Thies, chief medical and scientific officer for the Alzheimer’s Association, adding that studies from large clinics that treat people with memory disorders have shown that up to 25 percent of the patients who seek help have reversible disorders, including those caused by polypharmacy — taking a combination of medications, some of which may have anticholinergic activity.

Still, Dr. Thies said, “it would be unfair to suggest that this is the cause of a great deal of cognitive impairment in our society.”

Even so, why do physicians prescribe any medications with anticholinergic activity to elderly people, who may be using them regularly for many years? Not only are doctors often unaware of all the medicines their patients are taking, but the list of drugs with anticholinergic properties is a long one.

The heart drug digoxin, the blood thinner warfarin, the painkiller codeine and prednisone are considered mild anticholinergics. Those with the most severe effects include Paxil, Benadryl, a drug for overactive bladder called oxybutynin, and the schizophrenia drug clozapine.

“People are worried, but we’ve gotten pushback from some physicians who say, ‘Great, thank you, but what do we do? We’ve got to use these pills,’ ” Dr. Fox said.

So what’s a patient to do?

If you or an elderly relative take one or more drugs on a regular basis, ask your primary care physician to evaluate the cumulative anticholinergic burden of all them (as well as other potential interactions and side effects).

“The patient is critical in triggering that kind of discussion,” Dr. Thies said. “It may not be automatic, but if in fact the patient asks for it, it’s much more likely to be done.”

Remember to tell your physician about drugs prescribed by other specialists, as well as nonprescription or alternative medicines you take. He or she should be able to prescribe substitutes without anticholinergic effects. This review should be done once a year. Do not stop medications on your own without medical supervision.

Even before going to the doctor, do your own research. Use the Anticholinergic Burden scale, developed by scientists from the Regenstrief Institute, to assess your risk. The scale ranks drugs based on the strength of their anticholinergic activity, from zero if there is no effect to 3 for severe effect.

Keep in mind that many over-the-counter drugs, including allergy medications, antihistamines and Tylenol PM, have anticholinergic effects. “Don’t overreact to your cold,” Dr. Boustani advised. “Try Grandma’s remedy for a couple of days before you ramp up to Advil PM or Aleve PM.”

For people with an overactive bladder, he suggested, “try scheduled toileting or bladder exercises before jumping to medicine.”

There may be no adequate substitutes for some essential anticholinergic drugs. In that case, Dr. Fox said, “We’re saying, ‘O.K., but you can’t take one or two others that also have the effect.’ ”